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Concurrent Training: Cardio and Strength Training Workout

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Uploaded on Mar 13, 2011

You can now TRAIN LIVE ONLINE with Kim!! Visit http://www.powhow.com/classes/keep-it... to join a class!
www.keepitmovingfitness.com
concurrent training combines two different elements of training for maximum results.

try this and tweet me @KIM_fitness to let me know how you love it.

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