 Spring, welcome back to my YouTube channel. If you're new here, I'm Sarah and I help teach people to find inner happiness through fitness and spirituality and today we're going to change your life using this one small hack if you will and that is celebrating every small win that you have and I'm not talking about the things that we typically celebrate like job promotions or getting married or buying a house or having a baby But the everyday little things that we tend to not even think about as wins were you ten years ago five years ago One year ago. I bet if you truly looked at yourself You are not the exact person you were even one year ago. I know I'm not one year ago I feel like was ten years ago. I feel like even the majority of my own closest friends Don't even really know who I am anymore because one year ago. I hadn't even started Nor did I even know? What a spiritual awakening even was let alone the Dramatic changes it has brought to my life and even if you aren't going through a spiritual awakening I bet if you looked back at yourself one year ago at the little things your small wins You're a completely different person too. And so one example that comes to mind for me just happened a few short weeks ago So I was getting ready to go on to a film set typically in the past this would come with a lot of Preparation and I'm not talking about just learning my lines, but I would be dieting super strict I would be doing two days at the gym for two three four weeks and overall I would just be hard core stressing about what my appearance would be on camera and while this past Time I was definitely mindful of those things. I actually had a bowl of ice cream with Sprinkles and whipped cream and chocolate chips just the night before going on set now to many of you watching That may seem a little bit Silly to celebrate or maybe something that you wouldn't even think to celebrate or something that to you isn't a big deal whatsoever, but for me it was huge and because we all have different life paths We all walk life differently. We all have different experiences and motives and thoughts and feelings One person's win isn't going to look like another person's win And that's the beauty of life and that's the beauty of us all being uniquely ourselves Limitlessly ourselves, but this Decision of having this bowl of ice cream and not feeling guilty about it later Was a huge win and a drastic change for past Sarah and past Sarah along with future Sarah What else to say go ahead and hit that like button for me. Thank you Now would I have done that if it were a bikini shoot the next day? Probably not, but that's also okay. The point is is I took that moment to be proud of myself To not be so hard on myself to not feel the guilt To not put myself under so much pressure of this Perfectionism that so many of us fall into something that I wouldn't have done for the last ten years I changed and that's why it was a win for me. So let me ask you When was the last time? You were proud of yourself for something small. Let me know in the comments below have you recently gone through a breakup and Were on your little computer or on your phone and about to stalk your ex's social media But the last second decided not to When were you doubting yourself about a possible life change? But then redirected your thoughts to a positive one win Did you skip a workout and instead of beating yourself up about it and guilting yourself up about it? Did you just let it go tell yourself it was fine? win Do you see where I'm getting at these small wins Snowball over time they retrain and rewire your brain To be more kind Positive and loving to yourself. And what does that do? It encourages you to continue celebrating your wins to continue giving yourself self love and Positivity and it encourages you to continue to celebrate and make those small positive changes it boosts Self-love it lessens self-doubt it builds Confidence it relieves stress and pressure. It's confirming to yourself that you are Enough that you are loved and even when it feels like your life isn't moving forward When you feel stagnant or lost or confused it proves to you that that's not true When you celebrate these small wins and recognize the positive changes in yourself It doesn't feel so bad. Did you subscribe to this channel? win Did you get a load of laundry done that you weren't expecting to win? Did you give yourself a? mental health day Without guilting yourself about it win Do you see what I'm getting out here guys? Celebrate the little things Recognize yourself for every little thing you do Start validating yourself because then you don't need it from the exterior You don't need validation from other people your peers your parents your significant other. It doesn't matter Because you're giving that self-love and that celebration to yourself You don't need others to make you feel worthy because you know You already are I want you to think about your past week past three days four days whatever What was a little win that you had a little thought change a little task? What was it that you did that should be celebrated as a little win that you didn't do Let me know in the comments below I love you guys so much I seriously think that this Small thing has been a huge life changer for me And I just wanted to share it with you guys because we all deserve a freaking win We all deserve to recognize ourselves for the little things that we do every day to to grow and to be better And to be more positive Even if you're having the most depressed Day and you're laying in bed, and you don't want to talk to anyone. You don't want to get up But you showered That can be a win anything can be a win just start celebrating yourself start loving yourself I love you guys so much. I hope you really enjoyed this video Please please share it if you think it could help someone else or if you feel that you have someone in your life That needs to celebrate themselves more. I love you. Don't forget to like and subscribe to this video Even the bird is saying so And don't forget be limitlessly yourself