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Lower Back Exercises and Stretches - Lower Back Pain Stretches Part 3/5

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Published on Feb 4, 2012

Lower Back Exercises and Stretches Series Part 3. Lower Back Pain Stretches, is a Video Series of Low Back Pain Stretches. These Lower Back Pain Stretches will help ameliorate Lower Back Pain and can help Prevent Hip Replacement Surgery or Back Surgery. These Lower Back Pain Stretches are performed on the floor to reduce external forces that might aggravate your back. By following these Stretches for Lower Back and Back Stretches it will help you avoid future problems that may arise as a result of muscle imbalances. Perform these Lower Back Pain Stretches most days of the week. For more videos on Lower Back Stretches, Hip Stretches, Low Back Stability Exercises or other Stretches for Lower Back Pain please visit my channel.

Oscar Sanchez, C.S.C.S.

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