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Bicep 21s - Advanced Training - MuscleandStrength.com

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Uploaded on Jan 16, 2009

Bicep 21s are a great finishing exercise and shock technique. This video shows you how to do bicep 21s using correct technique. You don't need to go to heavy on the weight, focus on the contraction and stretch of the bicep. To view all the 600+ exercise videos head to MuscleandStrength.com

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