Upload

Loading...

How to lose weight! What I did to lose it - and you can do too!!!

6,476 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on May 25, 2011

http://www.jendelvaux.com
Hey I'm Jen Delvaux. Somebody recently said to me, "You look like you've always been in shape." Guess what! The FAT pictures have been hiding since summer 2008. While I never had sixty pounds to lose and I was not obese, I was certainly getting there. I had let myself go. I was not at my full potential and I was not feeling good. I wasn't able to do the fun things I wanted because I just did not have the energy. I had to make a change. I want to share with you my journey: what I did, the changes I made and the things I added to get to where I am today. I believe you can get there too.
I changed my attitude, I changed my diet and I found my soul-mate workout. I got my confidence back! I started working out every day. I did cardio five times a week and weights two to three times. I found a protein shake that I LOVE! I became a fitness instructor and I educated myself. When I found out that muscle burns fat I added weight training to my routine. I began coaching others, too. I helped keep them accountable for their lifestyle. I shared with them a realistic approach to nutrition and exercise. I had fallen in love with working out and wanted to help others do so as well. After all of this I was confident again, living my life to the fullest. And I was finally able to wear a bikini again!
So now my passion in life is to help others reach their full potential by getting healthy and fit. Fitness is not the only part of my life: I am a mother, a wife, a sister and a friend. And I want to help you make the changes I made. It doesn't matter if you want to lose ten pounds or a hundred, everyone needs someone to hold them accountable and keep them on track. If I can do that for you, please let me know!

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...