 Slightly different video today. I want to talk about how by changing your environment, right? So the way you sleep and what you're actually doing on a day-to-day basis You can really change how likely you are to lose a dream. So really this is this should be titled something like Interruption for lucid dreaming right because when you interrupt something or when you change a cycle You're much more likely to lose a dream and what I mean by that is so I've just got back from a trip to to Southeast Asia as I'm sure you know and Each location that I moved on to right so say if I stayed in one place for two weeks and then I moved on to somewhere else Each new bed that I slept in The first night or two I would always have crazy lucid dreams and at the very least vivid normal dreams And I think it's just because of the interruption to the to the cycle to the schedule right So say if you sleep in the same bed every day if you sleep in the same bed every day And every day is the same go to the same places. You have the same routine It's going to be less easy To lose a dream because you're not interrupting anything. So your brain doesn't have anything to Sort into a long-term memory, you know one of the they think one of the main reasons we dream in general Is to sort our memories from short term or from what's happened in that day to long term And this sort of sorting and organizing of the memories happens during our sleep while we dream And that's why if you become aware in the middle of that you can sort of see These memories being sorted into their long-term Storage places in your brain But the problem with that is if you don't have many memories There's not going to be much sorting going on and so there's going to be less action going on in the dream And less there'll be less opportunities for you to become lucid Whereas if you're constantly interrupting your patterns, whether that's going out and meeting new people Trying new things and having new experiences or even just moving on and sleeping in a different bed As is the case when you travel long term when you travel for more than about one or two months You end up sleeping in several different beds, you know, you might be in a hotel for one week Then you might go and sleep on a cruise for two to three days Then you might go in a hostel for a week Then you might go to an airbnb for a month even and by changing these different locations of where you're sleeping As well as the changing surroundings and environment because obviously you're moving through a country or two A different country when you're traveling you end up having more lucid dreams And I don't know for sure whether it's because I was changing where I slept or because I was changing where I was In terms of like having new experiences making new memories and seeing new things But all I do know for sure is I had some crazy lucid dreams guys like they felt like they were going off for hours I know they weren't but they it felt like they were and uh, yeah, there was some really profound lucid dreams Different things happened, you know, I was there was one where I was flying But it sort of felt like I was flying in all directions at once So I guess the result of that is you would say what you're just standing still, but it didn't feel like I was Hovering in a in one place it felt like I was moving in all directions at the same time Very weird experience, right? And if you've not had I mean if you've had an experience of flying in a lucid dream You know that feeling okay It's similar to the feeling when you're sitting in an airplane and it just that acceleration when it takes off It sort of builds within you and feels like a force that you can't really fight against But then you don't want to fight against it It's sort of a nice feeling that you get the g force of what what is the plane's acceleration pushing you back against your seat That feeling But imagine that feeling amplified by I'd say two to three times, right? So it's it's a bit better But it feels like it's going in all directions at the same time It's a very weird feeling. It really was. Um, anyway, yeah, so that's one of the the lucid dreams I had When I was moving on from I think how long bay to Hanoi or something like that or the other way around in a nutshell what you have to do really to do that is just Focus on changing Your routine right even if it's just seeing something new every day Even if it's just taking a different route to work or even if it's just playing a different video game If you always play the same one play something else If you always eat the same thing for dinner have something different You know instead of going to the pub to see your friends Why not go and do something completely different? You know go paintballing or go For a walk even meet in the day instead of the evening or meet in the evening instead of the day if you normally do that Just do something different to what you're normally used to and the result is you'll probably have more lucid dreams You know at the very least you'll have a vivid dream in which you sort these new memories into their long-term storage places Which is kind of cool to experience and you know you wake up in the morning And it's kind of interesting to to to reflect and to remember that sort of dream If you do happen to want to see my travel vlogs You can see them on transcend your limits, which the channel is linked in the description And failing that I will see you tomorrow done Thanks for watching guys this video and this channel was supported by my patreon followers Please consider giving just a dollar a month to support this channel Or just click the links in the description you'll find links to various lucid dream products articles techniques and tutorials If you did enjoy this video, please click the notification bell and subscribe and I'll see you next time Why are you still watching that you should have clicked one of my related videos by now right or subscribed or gone onto my website or something like that?