 I'm a huge believer there's only two things in this world that each and every one of us can control a hundred percent of the time And that's our effort and our attitude Each and every one of you has the ability to control your effort and your attitude 100 percent of the time And you need to learn how to let go and untether from the things you have no control over And I want to encourage you guys to put all of your emphasis into those two things Your effort and your attitude don't worry about anything else block out everything else Play present means that you are focused on the moment. That's right in front of you. You don't worry about the past And you're not anxious about the future If you're worried about the turnover that just happened or the miss shot that just happened or the referee's failure to make a call That just happened if you're wasting your energy on something that just happened in the past That means you are not fully present to invest that energy in the present moment where you can still actually Make a difference