 In order to transcend your programming, you have to become aware of it and the choice that you have when it comes to happiness in life is between becoming aware of your mental afflictions or the discomfort of becoming ruled by them. We are in uncharted territory here folks. No one has been here before. The ease of access to dopamine, the lack of connection between humans, no one's been here before. In order for you to deal with this problem, you have to first become aware of it.