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LES MILLS BODYPUMP™ - The Original Barbell Class

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Published on Nov 20, 2013

LES MILLS BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!

Check us out on Facebook, Twitter and Instagram:
www.facebook.com/BODYPUMP
www.facebook.com/lesmills
www.twitter.com/lesmills
www.instagram.com/lesmillstribe

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