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Published on Aug 1, 2015
5 Best Back Bend Yoga Poses for Beginners. Backbend is most important posture to activate your energy level whenever we feel low. Practice all five best yogasana in daily life including : Bhujangasana or Cobra Pose, Shalbhasana, Vimanasana, Dhanurasana or Bow Pose and Setu Bandhasana or Bridge Pose.