 Okay, I am here. We are here once again because tomorrow is Jeff Sanbello's last day We're here at the Royal Apache Buffet Rue 46 West Saddle Book, New Jersey. I got some succulent duck I got a grilled steak with onions. Tilapia. Is that Tilapia cod? Tilapia, Tilapia. Oh, okay, Tilapia. Thank you for telling me. Cream of broccoli soup with some Scallions. Some raw chopped scallions on and of course my usual Lemon in the cobalt blue bowl very color coordinated Like when I put your kettlebell king on top of the yellow mat. Okay, and that's here's Jeff Sanbello With his broccoli soup like mine, and he's got the flounder one shrimp. Yeah, and there you go. So anyway, you Was gonna say I had a great train session today to train for three and a half hours training For the long cycle event and the snatch event for the US nationals in Williamsport Pennsylvania on July 20th, and I can't wait. I'm a train so hard. I did 200 squats today. I Did tons of rows. I Did so many long cycle sets I mean I am so sore right now. It was a beautiful beautiful thing. I sweated so much Great great day. Great day train lots of money in the bank today with my training. So I can't wait till July 20th And that's it and join myself. Yeah, and James will be accompanying me to Pennsylvania and he's gonna enjoy the performance of all the Top athletes and tomorrow the weather will be partly sunny Finally, no rain and we will do a nice walk on the beautiful walkway Hudson River and Edgewater, New Jersey tomorrow and then and tonight you never know We might even we might even go live on YouTube to discuss the upcoming nationals And and or and the workout that rehabilitated the The originally Severely injured shoulder that Jeff Zambela used to have used to have now I'm a hundred percent Yeah right and Jeff Zambela has not been waiting past 10 p.m. To have his meals He's getting lots of grams of protein and high nutrition at Medicondria at all segments of the day Wink wink nod nod hint sarcasm. Okay now we will eat Okay This is James P. Madonna Royal Bajie buffet room 46 West out of Brooklyn, Jersey and with Jeff Zambela It is Tuesday mid-May Luckily tomorrow's weather will be partney partly sunny 68 degrees So we will be able to go to a beautiful Edgewater Let's see. We can submit this in the cockles on my heart Cockles in my hand right over some low-may noodles vegetable low-may The garlic and woman bouillabaisse Seafood medley over it. The only problem is It does not go with the Asian noodles Like the cockles do I'm not gonna put a lot of broth like I did last time Last time I had so much broth on it. I spilled on the floor a Certain friend of mine put a lot of broth a lot of clam juice on my noodles It's you know, it's quiet like Barnes and Noble like It's like a monastery. I was I was saying on the on the video. I didn't Put too much cockle clam broth. That's funny unlike the a certain friend of mine waitress who put so much I spilled it. She says laughing Cockles of my heart from the cockles of my heart Yeah, what's that lady from Bob black dick muggins? Yeah, you know There's something about that's the scout massage with the fingertips. She was really, you know So, yeah So so so taking cataballic they got cataballic so taking like aspirin or Aspirin ibuprofen a set of metaphene as cataballic What's the other one new proxen which is a leave has an anti Anabolic effect on the body. Yeah cat's called cataballic cataballic That's why it's good to suck it up and just deal with it All bodybuilders endure it like them so they can keep the anabolic effect. I'll throw a natural bodybuilder So probably it might even suppress maybe male and all male hormones Maybe suppressant all I know is that I know they say one cycle I know they say wheat has a sh estrogenic Estrogens certain estrogen Inherent to wheat this has been a mega life 21 production