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Cathe Friedrich's 4 Day Split - Lower Intensity Step

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Published on Feb 7, 2009

Order this DVD at http://www.shopcathe.com

Lower Intensity Step is 66 minutes of non-stop cardio conditioning and intense strength training. Youll love the high-energy, low impact variety the step aerobics segment delivers ; plus youll keep burning body fat as you move onto heavy weight training for the shoulders, core and calves. A perfect mix of traditional and non-traditional strength training exercises are provided to keep the workload interesting and effective.

For a complete list of our fitness programs visit: http://cathe.com/fitness-programs

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