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Firefighter Workout - Circuit Workout #27 - OPT For Fitness

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Published on Jan 25, 2009

Firefighter Fitness - Circuit Workout #27

Here's mhanson51 performing a series of circuit style exercises. He's wearing a 50LB. weight vest along with an additional 25LB. sandbag strapped to his back while performing this circuit.

1st Exercise: 2 24KB Kettlebell Drag with Rope (15 sec.)
Break (5 sec.)
2nd Exercise: 10LB Medicine Ball Alternate Side Throws on Wall (15 sec.)
Break (5 sec.)
3rd Exercise: 75LB Sandbag Clean and Throws (15 sec.)
Break (5 sec.)
4th Exercise: Ladder Climbs (15 sec.)
Break (5 sec.)
5th Exercise: 8LB Ventilating The Roof with 8LB Sledgehammer on Tire (15 sec.)

This extreme firefighter workout has been brought to you by: http://www.optforfitness.com/

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