 Hello Earth citizens. We're back again. Hi. This time we're back with a 10-minute routine for partner stretching. Stretching on your own is good but sometimes stretching with somebody else using your body weight and resistance against each other can help you deepen your stretch so you get more benefit. I think together is always better than all. Yes. So we have a series of different stretches that you can do. Grab somebody next to you, your friend, your family, anybody and work on these stretches together and you'll see the benefits that doing it together is better than doing it alone. Alright. So first one, with your partner, have your backs towards each other but don't touch your backs. So have a little bit of space between you and your partner and this exercise is for your waist. So it's really good for losing your love handles. Alright. So first you clap and then you twist, tap your partner's hands. Focusing on your belly and waist area like this. When you focus on your belly and waist, you don't have to go that fast so you don't get dizzy. Let's do 10 times. One, two, three. Focus on your waist. Four, five, six. If you're getting dizzy, you can go a little slower. Seven, eight, nine, ten. Okay. Great. Alright. Next, stretch your legs out. Have your feet touching your partner's feet. So don't leave a space here, okay. Push against your partner's feet. Yes. Now legs on the ground. Straighten your knees too. So not like this, people. Straighten your knees as much as possible and now grab your partner's hand and gently stay here. Breathe out, feel behind the back of your legs. Let's stay in here for 30 seconds. Gabby, would you count to 30? Yes. One, two, three, four, five. Relax your neck. Seven, eight, nine. Keep breathing out. One, two, three, four, five, six, seven, eight, nine, 20. One, two, three, four, five, six, seven, eight, nine, 30. Okay, return. Now release some tension. I'm not releasing. Release, release. We're not done here yet. Release, release. Can you feel the back of your legs? Yes. So those were 10 times against 10. Nine, eight, seven, six, five, four. Now again, grab your partner's hand and this time, gentle bouncing. So gentle bouncing towards each other. Let's do 30 times. One, two, three, four, five, six, seven, eight, nine, 10. Release your back. Two, three, four, and next, six, seven, eight, nine, 20. Last 10, nine, eight, seven, six, five, four, three, two, one. Stop. Return. Again, bounce your knees. Okay, stop. You're next. Keep your feet together, but open your legs apart. Grab your partner's hands again. Okay, so if you have this one is for your hips. If you have really tight hips, the wider you go, the easier it will be. All right, so now grab your partner's hands and this time you're going to go in a circle. You're really going to feel your hips and the inside of your legs too. So clockwise like this. So pulling each other in a clockwise direction, you can feel all around your hips and legs. Let's go 10 times one way. Gally, would you count? One, two, three, four, five, breathe out your attention. Don't hold your breath. Six, seven, eight, nine, and 10. Now go the other direction. Counter-clockwise. One, two, let's count together. Three. All right, can you feel your hips? Oh, I feel my hips. Me too. Five, six, seven, eight, nine. Place your feet on the inside of your other partner's ankle and then hold your partner's hand again and the person whose feet are outside, you're going to come towards your other partner. So feel the stretch a little bit more. You can gently balance out your partner. Gaby, can you feel the stretch? Yes, definitely. Yeah, ask your partner if it's okay. Don't pull too much. This is great. Okay, make sure that you're pulling just the right amount. Let's do 20 times. One, two, three, four, five, six, seven, eight, nine, 10. You can feel as your muscles stretch. You can go down a little bit more. Three, four, five, six, seven, eight, nine, 20. Wow. Now we're not done here. Breathe in. Exhale, calm down. Let's stay here for 10 seconds. Keep breathing. One, two, three, four, five, six, seven, eight, nine, 10. Wow. Okay, now switch. Okay, yes. So other partner against the ankles. Grab the hands and let's bounce 20 times. Feel how much your partner asks your partner how much they like. Oh, my hips are tight. Oh, it hurts so good. Okay, 20 times. One, two, three, four, five, six, seven, eight, nine, 10. One, two, three, four, five, six, seven, eight, nine, 20. Woo. My eyes are rolling. That hurts so good. I know I'm tight and inside of my legs. So now partner take a deep breath in and calm down and stretch and let's hold it 10 seconds. 10, nine, eight, seven, six, five, four, three, two, one and release. What did you guys feel? Can you guys feel that doing it with somebody helping you using your weight and resistance can help you stretch deeper? Definitely. Yeah, so sometimes it's good to stretch on your own, but it's definitely sometimes good to have someone next to you. So if you have someone that you can stretch with and do partner stretching with, then we really recommend that once in a while you do partner stretches to help each other out. You did a great job. To experience a full one hour brain education based class, please visit a local body and brain yoga studio near you.