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10x One Hand Clap Push Ups | Lionel | Bondi Beach

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Published on Mar 4, 2008

10 great form One Arm / Hand Push Up set.
TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS!
Please check out my extreme body weight / calisthenic tutorials:
Human Flag - https://www.youtube.com/watch?v=J0Yz8...
Muscle Up - https://www.youtube.com/watch?v=K7eLZ...
Front Lever - https://www.youtube.com/watch?v=s9B1g...
One Arm Chin Up - https://www.youtube.com/watch?v=rGHUf... and many more to come!

For more great tips, pics and training tutorials, visit my:
Website: www.marcusbondi.com
Instagram: @marcusbondibeach

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