 Welcome to All Hands Update. Here's what's happening around your Navy. The holiday season is here. It's a time to spend with friends and family safely. Here are some tips to keep you safe. Keep a fire extinguisher in the kitchen in case of emergency. Use caution while using turkey fires as they can be burned and fire hazards. Never wear a loose-fitting clothing when cooking. In addition to safety, there's another thing to worry about. Your weight. On average, Americans gain approximately one to two pounds during the holiday season. With a little pre-planning, you can feast without worry. Eat veggies and proteins first. Choose what you splurge on carefully and use a smaller plate of buffet-style meals. All Hands Update would like to congratulate all our shipmates who advanced. For those who didn't make it this time, keep your head up and continue studying for the next one. You can read more about what's happening around your Navy at navy.mil.