 Straddle Squat Straddle a heavy barbell with the right foot advanced and the feet about 24 inches apart. Using a grip slightly wider than shoulder width, grasp the barbell with your right hand in front of the body and left hand to the rear. Keep your trunk erect and bend at the hips and knees. Stand up with the weight, keeping the arms locked at the elbows. Straighten the knees and hips and hold the trunk in the upright position, maintaining the erect position of the trunk, bend the knees to lower the body about 4 inches, restraining them without a pause. Reps 5-8 per side. Note, can also be done with dumbbells and try not to lean your trunk forward. Alright, so we see you in the next video.