 I would have never ever been able to do what I do on a consistent daily basis if I wasn't meditating every day. Sometimes I have good days, sometimes I have bad days and if I don't keep myself in the present moment and just focusing on the activity that I need to perform right now, it's so easy to go crazy because I could be like, okay, I need to go to the gym. But wait, I need to upload in three Instagram pictures today and when am I going to make the three other videos that I need to make? But wait, I'm also supposed to read and oh no, I haven't meditated yet, so I need to meditate and oh shit, I have new followers on Instagram. Make sure I click on it every hour and oh no, but what about this? How do I fit my workout in with the cold shower that I want to do? Do I take the cold shower before or after? Oh no, I need to do a coaching call today but today I don't have a call schedule so who do I call to do a coaching call? It's crazy, it's a crazy amount of things to do and there's no set schedule because I like it flexible and organic. If I did not have that shit, I would have broken down months ago. So what really saves me is meditating and just learning about mindfulness. I'm not like studying mindfulness but just practicing it in my day-to-day by meditating because then I'm like, oh no, but what about this and this and this and I'm like, okay. Focus on what you need to do right now and it doesn't matter if you have a hundred things to do or ten things or a thousand you're still going to have to do them one thing at a time. So presence changes everything. I would never be able to do what I do without presence and if you really want to reach the high levels of diversifying your actions, taking care of your entire life and taking on massive loads of action successfully then meditation is key. It's paramount, it's a must. You'll never be able to do it without it unless you inherently know how to kind of get yourself in a meditative presence of the moment state.