 I ankle up and trying to put weight towards my head. Okay. Again, if this guy really knows what he's doing in a far ankle position Sure, I kind of understands the dynamics of what's trying to go on now This is what I want you to think about doing and you can set this up and do it on your own One of our guys Joey laser. He's all American for you and I like probably one of more innovative scramble minds that I've been around Other than roper He's up at he's up at you and I but he was doing a lot of stuff like just kind of winging it And when he got to you and I Doug Schwablet there and the coach was just like we're gonna try to change what you're doing Instead of just embracing what he was good at he pinned Cal day in high school with like a backdrop like he was very unorthodox But he had a very high level of success. All right, but this was a position that he baits a lot of people in So what he does is he actually uses his elbow to clear out this leg? Right here with far ankle and as this guy's trying to pick my foot up and drive my head down to the mat He just uses this position to sit up and split the guy Okay, so you can either set it up by digging your elbow in right here And you kind of end up in that ankle duck position a little bit when we sit up Or if you're getting beat to death and the guys just picking picking your ankle up and driving your head down right here It's the same position now I'm gonna dig behind his knee with my elbow and I'm gonna drive off my free foot Everybody see how my free foot's driving now as I drive off my free foot and dig with my elbow as I get to this position Right here. Let's get this foot off and sit up. Okay, right here Same position we've been getting to now when you first start doing it Don't worry about kicking his hand off your off your ankle. All right. This looks like it won't work It really works. All right, especially if that guy's pulling up real hard on your ankle When you're trying to kick the foot or kick the hand off your foot. Don't try to find his arm You'll never find it. Just try to find your foot and kick down beside your foot Just find your find your leg and just kick down beside your foot. You'll get his arm every time. Okay, so We're in this far ankle position and again I can either set it up or maybe he's beating me and my head's down and I got to dig out right here And I dig out I'm just posting on my head digging behind the knee and as he keeps pulling up on this foot He really creates the situation on his own See, I'm swimming here Trapping everything in my armpit pushing off this foot now when I'm upside down I just find my leg right here kicked down by my foot. It's all I'm doing and then I'm using this momentum to sit up Trapping in my armpit both arms and wrestle through that position. Okay, so halfway fast All right, and again, we're just battling in position and I'm making adjustments here Battling maybe I'm pushing into him. He tries to step up right here. Okay, maybe I end up here Now don't kick his foot off Right back to where we were a second ago, right when we sat through and splitting weight on my feet head and chest up Bottom shoulder wrestle through that position. Okay, and again the more comfortable you get sitting and splitting Keeping your head up attacking those positions better off. You're gonna be There's very small percentage of guys in the country at your age that know any of this stuff or that Jeff trained it enough Consistently to know what to do in these positions, right? So you put some time and effort into it get some comfort level with it pretty dull on dangerous questions Anybody to see it again one more time. All right Okay, so again most important thing is clearing out with my outside elbows So the first time you do it all I want you to do is this just lean over clear out far ankle Okay, post your head on the mat free foot push up in the air Dig with your elbow and then roll through all at one time I don't even care if you don't get him off your foot But I want you to feel this finish position and the rest is easy We've been here a bunch. Okay, and then you can focus on kicking the foot off sitting up splitting all that stuff go