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Learn about Endurance Exercises for Older Adults

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Published on Apr 7, 2016

Endurance exercises are activities that increase your breathing and heart rate for an extended period of time. Some examples are walking, jogging, swimming, raking, sweeping, dancing, and playing tennis.

The Go4Life Campaign from the National Institute on Aging focuses on encouraging older adults to make exercise and physical activity a part of their daily life. Use the Go4Life Everyday Exercises to practice the four types of exercise that are important for older adults: strength, balance, flexibility, and endurance!

Visit https://go4life.nia.nih.gov/ for online resources, motivational tips, and free materials that can be sent to your home.

Follow us on Twitter: https://twitter.com/NIAGo4Life

Thank you and Go4Life!

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