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Published on Apr 7, 2016
Endurance exercises are activities that increase your breathing and heart rate for an extended period of time. Some examples are walking, jogging, swimming, raking, sweeping, dancing, and playing tennis.
The Go4Life Campaign from the National Institute on Aging focuses on encouraging older adults to make exercise and physical activity a part of their daily life. Use the Go4Life Everyday Exercises to practice the four types of exercise that are important for older adults: strength, balance, flexibility, and endurance!