 Welcome back to my channel and welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach, and I'm on the WW or the Weight Watchers blue plan It's Wednesday. So it's another what I eat in a day on WW I'm taking you with me throughout the day today. I'm going to show you all of my meals I have a really delicious dinner recipe for you lots of fun things along the way So if you're excited for another what I eat in a day Give this video a big huge thumbs up and don't forget if you're new or you're not yet subscribed I'd absolutely love love love to have you join my channel All you have to do is hit the little subscribe button ring the bell next to it So you never miss a single video including what I eat in a day's every single Wednesday Down in the description box You're going to find my nutrition coaching website where I offer personalized to you macros and calories Highly recommend having this done that way you know exactly where you should fall every day to reach most Your most optimal success on whatever healthy lifestyle or weight loss plan that you're on you'll also find 30 and 60 minute One-on-one coaching sessions if you're looking for just a little bit more one-on-one support I offer that as well links discount codes to everything I shared with you today as well as all of my other favorite things are Also down in the description box last but not least is my Facebook group head on over and join us It's the quickest way to be in the know I'm very active on there, and I usually post really fun Exclusive things just for my Facebook group. So come on over and join us there. So without further ado Let's jump into what I eat in a day on WW All right, I just pulled my oatmeal out of the oven you can see that it's pretty runny But I'm actually going to add a scoop of devotion protein and that is going to thicken it up a little bit So I'm going to use that liquid to stir in the protein This is one of my favorite proteins to add to oatmeal. It is so Delicious, it is kind of like a vanilla protein powder, but better I just absolutely love devotion to bake with and to add to oatmeal to make protein oats So I'm going to stir this all together You can see it's already starting to thicken up Oh, it smells so good, and then we'll add in the fruit I have some blackberries and blueberries. So I'm just going to add Just some of those to the oatmeal And there's my protein oatmeal. It looks and smells so good I can't wait to dig in and just this bowl of oatmeal is over 20 grams of protein It is four points for the oats The devotion angel food cake protein powder is only one point for that huge huge scoop That's why it's one of my favorite things to bake with because it has excellent flavor and it's super low point It's 100 calories for the scoop and 20 grams of protein And then of course the almond milk is one point and the berries are zero So this entire breakfast is six smart points I will make sure to link devotion down below for you guys with a discount code Check out all their different flavors my top three are angel food cake Chocolate and their brand new mocha java chip. So this is my protein oats I've been getting a lot more questions about all of the beautiful lily silk silk items that I showed you In my dollar tree what I eat in a day So I wanted to just remind you about the pillowcases that they do come in nine different colors They do have a beautiful hidden zipper and it is the softest Highest quality silk that I've ever seen in a pillowcase. They are only 20 Dollars before the discount. So the link that's in the description box will actually give you 15 percent off So 20 dollars per pillowcase. I got a lot of questions on price as well And the sleep mask is the silk sleep mask with black trim. These are 30 dollars at full price And then of course with the link 15 percent off and this comes in nine colors as well You can even have your mask monogrammed with your initials if you would like But I've really been enjoying this as it's staying light later and getting light earlier It's been very beneficial in getting sleep Especially if you're someone like me that goes to bed really early when it's still light out during the summer And some of the questions about the hair scrunchies are do they come with all four in the pack? Yes, they do They come in a navy blue or a black. They are 25 99 before any discount They have four sizes So the smallest one I use when I go to jazz or size because I can pull my hair nice and tight The two medium sized ones. They're a little bit different in size Those I generally wear to bed I've been pulling my hair back in one of these at night. It just helps Keep your hair out of your face and prevents any breakage while you're sleeping And for the large one it's in style right now these big scrunchies So this one I've been using more for dressing up in aesthetic purposes, but I really like these Don't forget i'll link everything again down below in the description box Thank you for your guys's comments and don't forget to take advantage of the 15 off. Here's my morning snack today I'm going to have a better boot. This is the morning glory from imperfect foods I'll make sure imperfect foods is also linked down below for you They're still running their 20 dollars worth of free groceries when you place an order for a box No minimum order requirement. No commitment. So check them out if you're interested in seeing what imperfect foods is all about You guys know, I love them. I get a big order every couple of weeks I'm having a light and fit salted caramel yogurt And then i'm going to top it with one tablespoon of this chocolate Probiotic sea salt granola from purely elizabeth. So it is one point for the kombucha WW counts this can is three points I counted as one point as it is only 50 calories One tablespoon of granola is one point and then my yogurt is two points So this is a four smart point snack ross hall. Look at all this good stuff Got a dog dish for palmer our new puppy that we're picking up in a couple of weeks 5.99 you guys and it's perfect because it's raised up a little bit And we have to keep lola out of his food. So he has to have his own food dish I needed another handheld for our bathroom three dollars and 99 cents for the nautica home I got this clip top jar for my dog's treats when they come in those little resealable blitz bags We never shut them all the way so their treats start to get kind of hard So I thought that that would be a great way to keep the treats fresh Look at this cozy dog bed. You guys it's so soft at sherpa I looked at a lot of the dog beds and I wanted one that was poofy So when palmer laid on it, he didn't hit the ground and a lot of them were so so thin $9.99 10 bucks for this dog bed. Now chances are he will outgrow it, but it was $10 I also grabbed this huge cereal snacks pasta and more Container this thing is huge. It's double the size of a normal cereal container But what I liked about it is it has a pour spout and I'm going to use it for palmer's food because of course He will be having puppy food while my dogs, of course have full grown dog food. Um, yes, please look at these hair bands $3.99 I know I couldn't pass them up. I wear them every time I work out and last but not least I picked myself up a new pillow I like them really really firm. So this is one of the shapeable memory foam 16 dollars. So not bad I think my total was right under 60 dollars, but that's my little ross hall. Are you gonna have some lunch with us? Yeah, you think you are So I went ahead and made up this trader joe's mediterranean style salad kit I hauled this in my saturday's grocery haul. We've had this before and we really like it I'm actually going to have two one cup servings because this is mainly what's going to make up my lunch And then I have a little bit of chicken tenderloins left over from a dinner that we had I'm going to go ahead and pop those on top of my salad So let me plate this up and I'll share points and calories. So here is my lunch You can see I topped it with those couple of small tenderloins and one point worth of parmesan I'm going to have some cantaloupe. This came from imperfect foods. Look at how juicy and delicious this cantaloupe looks They have such fantastic produce. So two servings of the salad is six points One point for the parmesan on top makes seven. Of course, my cantaloupe is zero. Do you already eat your bone bud diesel? Hey, did you already eat it? You know scavengering for any leftover crumb you guys are always asking for good clean ingredient bars So this company raw rev just randomly sent me their bars They showed up in my p.o. Box and you guys I am obsessed with these bars They are raw and they are vegan and they have Perfection when it comes to ingredients the raw rev glow bars come in seven different flavors peanut butter dark chocolate and sea salt creamy peanut butter and sea salt cookie dough Yes, please double chocolate brownie batter crunchy peanut butter and sea salt mix nut Caramel and sea salt and birthday cake You can pick up these bars in their sampler pack where you actually get one of each flavor You do get two of the peanut butter and dark chocolate sea salt for only 17 99 Which is not bad at all for eight different bars. And then you can use my code jens ww journey for an extra 10 off You can pick up boxes based on the type of nut that you're interested in like they have a peanut butter glow box They're absolutely incredible and like I said, they couldn't have cleaner ingredients Most of the bars are five points I did notice that one of the bars the mix nuts caramel and sea salt that bar was actually six points They range anywhere from 10 to about 15 grams of protein per bar Highly recommend definitely give them a try It's great to support a small business and if you're looking for high quality plant based protein That means there's no soy or whey They're raw Shocked full of super foods and of course they're vegan definitely check them out. Their prices are really good They do have free shipping with a $40 order and then of course my code Jens ww journey will get you an extra 10 off for 35 pm about to start dinner And my gallon of water is done for the day for dinner tonight I am making sausage penne in a creamy Tomato sauce anytime creamy is in the name of a recipe. I'm here for it So you're going to need some pasta. This is my last bag. I need to hop on to nutrition and place an order But this is the fiber gourmet a light penne pasta You guys know if you follow my channel, this is our go-to pasta Really the only thing we ever have on hand It is 100 calories per two ounce dry serving versus 210 of traditional pasta That makes this only two points for two ounces versus five to six points for two ounces 25 grams of fiber versus two grams and if you didn't know you should get at least 25 grams of fiber every day as a woman So this is your daily fiber in your pasta 17 net carbs versus 41 And seven grams of protein and it tastes amazing the texture the taste everything is so good I order mine off of netrition. They have all four shapes elbow penne Rotini and linguine and they have the best price So I always order off of their website, which I will be doing as soon as this goes in the oven But this is the pasta i'm using for tonight's recipe You're also going to need some garlic whatever sausage you choose I'm going to use these sam's choice chicken apple because they're only two points per link nice clean ingredients And they're absolutely delicious a can of crushed tomatoes italian seasoning light cream cheese Parmesan cheese chicken broth and salt and pepper So let's get started on dinner. The first thing i'm going to do is cut my sausages into coins And then i'm going to mince some fresh garlic I have a skillet warming up over medium heat with some non-stick cooking spray I did go ahead and dice up my sausage So i'm going to add that to the skillet and then you can see here that I minced Two cloves and then another really small Clove of garlic and we're going to add that as well And this sausage is cooked through But i'm going to let it warm all the way through so that it has a chance to meld flavors with the garlic While your sausage is browning go ahead and pull out another large pan You can see that this one is pretty deep We are going to cook the remainder of the meal and add the sausage as well to this pan So the first thing that we're going to add in Is the can of crushed tomatoes two and a half cups of chicken broth Italian seasoning and just make sure you season to your liking We're also going to add in a pinch of salt And a pinch of pepper and we're going to let this come to a low boil Our sausage is all browned the rest of our sauce is coming to a boil So i'm going to add in my pack of fiber gourmet pasta Stir that in and i'm going to put a lid on this halfway covering it And allow it to simmer until the pasta is most of the way cooked through my pasta has been cooking for about seven minutes I am going to go ahead and add in the sausage and garlic so that those flavors Can meld together while the pasta continues to cook once your pasta is cooked all the way through doesn't this look so good We're going to add two ounces of the one third less fat cream cheese And a quarter cup of parmesan cheese and then we're going to mix that all together And that's what's going to make this creamy and then in my microwave here. Hello I have some mixed vegetables So let me get this all cooked up and i'll plate it up and i'll be back to share points and calories So here's my dinner. This is a huge Serving of pasta. This is why I love fiber gourmet because you get a lot of pasta for two smart points So that whole pan made four servings I have another plate over here for my husband and then I just paired it with these great value organic california blend I'll add a little salt and pepper some spray butter to his It is four servings seven smart points on all plans for the pasta Not bad with pasta and the sausage five points on purple if you use the zero point pasta And remember those seven points are using fiber gourmet 309 calories. So not bad at all I can't wait to dig into this for dessert I'm going to have a serving of my cinnamon apple crisp that I made in meal prep on monday I had a little bite and I was like, yes, that's what i'm having for dessert So this is going to be my dessert one sixth of this pan and that'll round out my day of eating Thank you for joining me on another what I eat in a day on ww I hope you enjoyed coming along with me today seeing all of my meals that amazing dinner recipe A few fun things along the way as well And don't forget to check out that description box where you'll find nutrition coaching personalized macro and calorie calculation links discount codes to everything I shared with you today Highly recommend the raw red bar if you're looking for a really clean eating bar That's incredibly delicious and has a great amount of protein Check them out. They are linked down below along with all of my other favorite things and my facebook group So check out the description box. Don't forget to give this video a big thumbs up if you enjoyed it And last but not least subscribe ring the bell next to it So you're notified whenever I upload. Thank you so much for hanging out with me Happy wednesday, and i'll see you all in my next one