 Next question is from jazz fitness. What's something within the fitness realm that you recently changed your mind on recently? You know, there's a lot of things I've changed my mind on in the last ten years Recently, it's hard though because I think I've been in this for so long That it's hard and I've been you know I've known about things in fitness and health for so long and I've studied them for so long that it's kind of hard to Surprised me at this point. Not saying that's not gonna happen. I guarantee it will it's just not like it was ten years ago Ten years ago. There were lots of things that were kind of blowing me away I one comes to mind and that's the benefit of walking. I literally Used to make fun of this. I if someone told me. Oh, I walk every day. I'd be like, well, that's not exercise That's a total waste of time. Nothing could be further from the truth walking is probably the single best Activity you can do to improve your movement. So if you want to increase your movement And you think well, what should I do? There's strength training. That's king and then what else should I add to it? And I want to improve my longevity. I want to prove my health walk Just walk several times a day one of the best things you could do is a 10 minute or 15 minute walk after breakfast lunch and dinner Which turns into 30 to 45 minutes of walking a day That has pays back huge evidence in improvements in health and that was something that I totally thought was stupid back in the day I Most Reese I mean like you I can there's lots of things over there our career that I think we've changed my mind on the probably the Most recent was a few years back when I did a low-carb no-carb type of diet up into that point in my life I thought one that's stupid to it's not for me three. I don't think I'll like it at all four I don't think I'll see any benefits from it. I saw tremendous benefits from it I and I remember hearing myself on the podcast talking to the guys about thinking it's stupid I would never do that. I'm eating like 400 to 600 grams of carbs a day. Why would ever why I love carbs? Why would I want to do that and at that time too? I was also in really good shape from competing So it seems ridiculous, but I was like, oh, that's even more reason why I should do this because I feel so staunch about it Right, so I did and after I did that it has completely changed my eating behaviors I I don't struggle with cravings as bad as I ever I used to because I was such a high carb eater I was eating a lot of foods that promoted me to want to eat more Which always made it hard to resist things that I probably shouldn't be eating a lot in the diet It wasn't until then so I mean I've openly talked about my sugar addiction and candy and ice cream and things like that It was that was the the pivotal point for me of being able to lock that out and never have an issue I think we recently on the episode not that long ago You and I were joking around about candy and I was teasing that you're more likely to have candy when we fly now And you were giving me a hard time. What about your candy addiction like it's literally since that since I changed my macro profile I've never struggled with it again and up into that point. It was a part of my life. And so I Now eat a much lower carb diet probably in the hundred and fifty to two hundred and fifty grams a day range for my size is pretty low And before that it was two three times that so that's something that I completely changed my mind on how I looked at that And it it changed the way I ate and I have an easier time getting my protein targets And I don't crave all these these sugary bad foods like I used to so that was something I switched switched on Yeah, this is a tough one I don't because we've talked about this before in terms of like foam rolling and things like that Where I've shifted my mindset on how to use it properly and the benefits of it Actually recently just working with kids and kind of getting in that headspace of you know a high school athlete or somebody who has Is very moldable and pliable like somebody who's like that I could teach something and I'm just used to teaching Like your average person and and how long that takes for them to actually be able to perform it correctly have good technique and Really get it Because there's so many hard-wired Patterns they've formed over the years that I have to I have to unwind and basically deconstruct in order to then advance forward And it's actually kind of blowing my mind How quickly like these high school student athletes can can adapt and and and get the technique of it And so it I was very reserved about teaching things like a hang clean or something That's like way more advanced within that within that group and just seeing the Progress day after day and then you know a week later Just started to go with the broomstick and then kind of worked our way to to the bar and It's it actually like it really blew my mind like some of these kids that were able to pick it up and get all those really Crazy complicated cues and be able to apply it right away dude. They're so lucky to have you That's so awesome because I bet they're gonna progress I mean at that age especially with that kind of motivation. Yeah, they're gonna progress I was literally gonna hold it out till like next year. I'm like we got to just do squats and bench you know like yeah, it was down and They just they literally like just blew my mind. I was like, okay. You guys are getting this I got I got something that was recent for me the muscle building benefits of pushing a sled I always considered sled drives to be a cardio cardio more function more power It's good for athletes But really no bodybuilding Applications like it's not gonna build my legs or my quads or my glutes or anything like that. Oh, no It's a great bodybuilding exercise great for building legs. I do them once a week now It's a staple part of my routine and I remember doing them after the second time I did them I saw the difference in my quads and then my calves also That's like my calves never want to grow all of a sudden I see them responding Oh, it's because I'm driving a really heavy sled, you know for for you know, 30 yards or whatever So that's something that I recently changed my mind on