 Hi, I'm Lenny Gale, life is no-yo. One of my favorite consulting cliches is you don't know what you don't know. It's the little known facts that change everything. Like, do you know what feeling hungry actually feels like? Because there's different types of hunger pains. Some are like, can you please give me some water? Or, can you please insert something that's like cocaine? Something different than just, I want food. These are the facts backed by science, but then there's also the things that you don't know about yourself that you don't know. Like, there might be a habit of yours that's keeping you in a self-destructive loop, a loop of dissatisfaction and not feeling as good as you deserve and what you're capable of. And I get it, I've been there. Shalva too, my wife and partner in this project. Look, programs and apps and books and all the diets and things that you've tried have led you here, to this point. If you ever said to yourself, I would give $1,000 to just lose that last five or 10 pounds. Just lose 30 to 40 pounds. Just feel good in the clothes that I'm wearing. Just have energy in the morning. Just have mental clarity like I used to. Like I think I should be able to. I pay $1,000 for that. This is our 30-day program, it's called 1K30. It's easy, it's flexible, it's bite-sized goodness. Every day for 30 days. Look, you don't build a house overnight or in a week, even. Day by day, little by little doing the little things. And then after 30 days, it starts to add up and it looks like a house. We made this little program to bottle up 10 years of teachings from coaches, from academic studies, from our own success, from people who have followed us's successes. Put together in bite-sized pieces in a logical order in an arc to get you the results that you want, the results that you deserve. Our participants reporting quick wins, better sleep, reduced stress all from a simple diet and habit system that's easy to start and easy to get results. This is about feeling better than you ever have before. Even if you have a trip or a big family event coming up, you can easily just pause everything and come back to it. I should note that this is not for folks looking for a strict diet plan here. It's what, to eat every minute, every hour of the day. Or folks that are looking for gimmicky overnight results. That's not this, you can find that somewhere else. But if you're truly ready for a change, give our diet and habits plan a shot. All you need is a Vitamix. You know what I gotta say, I think the feeling you might be feeling right now is I need the perfect time. And that's kinda how I feel right now. I need the perfect last thing to say. And I don't have the perfect last thing to say. So I'm just going to say, go for it. Try it, you'll love it. It will change your life, we promise. And well, thanks for watching. Thanks for considering. Let it go, life is no joke. 1K30, 1K30.com, give it a shot. Or don't. You can stay with what you've been doing. Okay.