Lat Pulldown Behind the Neck - Back Exercise

Lat Pulldown Behind the Neck - Back Exercise

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(Starting Position)

- Sit down at the machine and adjust the knee pads to your height. Then, grab the bar using a wide overhand grip with your hands more than shoulder-width apart. If necessary, adjust the knee pads and then stand back up to grab the bar

- Hold the bar with your arms extended. Lean your torso slightly forward while keeping your back straight. This is the starting position.

(First Movement)

- Now, exhale as you pull the bar down behind your neck while bringing your elbows back.

(Second Movement)

- Hold the contraction for a moment, and then inhale as you slowly raise the bar to the starting position.

- Extend your arms and raise your shoulders until your lats feel fully stretched. Repeat these movements until you have completed all of your reps.

• Catégorie

  • Sport