What are the most effective exercises to lose weight fast? Believe it or not, there are a variety of exercises that can cause you to lose weight at a fast rate. The deciding factor is, how you perform those exercises.
Most cardio exercises to lose weight simply will not give you the results you're looking for. In addition, they take up a lot of your time and are hard to plan and perform.
Doubtless you've heard that LISS cardio does not work as well as other forms of exercise. LISS is "low intensity steady state" cardio. This type of cardio takes a of of time to perform and does not stoke the fires of your fat burning. Not to mention, it is quite boring.
Interval exercise is the better alternative. However, this is often complicated, and how do you know what interval ratio is correct? Also, how do you time your intervals without taking a watch or timer with you as you exercise?
The simple exercise to lose weight in this video will show you an easier way to lose fat.
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