 Okay, let's read Proverbs 7 and verse 1. Okay, Proverbs 7 and verse 1, verses, maybe a few verses. It goes like this, My son keep my words and treasure my commandments, sorry, my commands within you and my law as the apple of your eye. Bind them on your fingers, write them on the tablet of your heart. Say to wisdom you are my sister and call understanding your nearest kin that they may keep you from the moral woman from the seductress who flatters with her words. Okay, so several things we hear about how we could consider the word of God, how what we should do with the word of God. So the instruction is, you know, says, my son keep my words. Okay, so obviously these are words of wisdom that the father is instructing the son. So he's saying, my son keep my words and treasure my commands within you. Okay, and my law as the apple of your eye. Okay, so what is keeping the word mean, keeping my word mean? It is to protect, it is to, it is to make sure that it is retained. It is not something that is forgotten. It's not something that is forgotten. It's not something that is just, you know, not retained. So it means to retain the word of words and treasure my commands within. I don't know whether we look at the commands of God as something to be treasured. Treasure is something of great value where we protect it and keep it and keep it safe. Keep it safe, right? Treasure my commands within you and keep my commands and live, right? And my law as the apple of your eye. Again, something that is treasured, something that is protected. You know, we are very careful about what happens to our eyes. Normally, we protect, you know, by reflex, we protect, we blink so many times so that there's no, you know, one thing is to keep the eyes moist. We blink so many times, you know, I don't know, the scientists say, okay, so many times in a minute, we actually blink our eyes and it's also a protection, right, against dust or anything. So he's saying, you know, keep my law as the apple of your eye. Bind them on your fingers, write them on the tablets of your heart so that they, the words will keep you, right? Protect you, keep you, and it talks about immorality and immoral person. But I just want to say that the word of God keeps us, protects us, right? But our response to the word of God or how we need to treat the word of God is to, you know, is to keep the word of God, is to pressure the word of God, is to keep the word of God, you know, as if it's the apple of our eyes. If we would estimate the word of God or esteem the word of God in that manner, then the word of God keeps us, you know, the wisdom in the word, the truth of the word. It's so ingrained in us that it protects us from going astray, protects us from any of the influences that would lead us astray, right? It's not only when it comes to, you know, the things of the flesh or it's anything, you know, any kind of influence that takes us away from God's wisdom, that takes us away from the will of God, away from the ways of God. The word of God protects us, right? But it requires us to treat God's word in this manner. So let's pray and then let's say, let's just commit ourselves to God and say, Lord, I want to esteem your word in this manner, right? Father, we thank you, Lord. Father, we thank you for this instruction in your word about your word, Lord. So we thank you. We pray that, Lord, we will esteem your word in this manner, that we will keep your word, Lord, that we will treasure your commands, that we will keep your law as the apple of our eye God. Even as you've instructed, Lord, your word says that we will keep the word and live. Master, we pray in all those areas of our lives where we are just existing, Lord, where there is no life. I pray, Lord, that even as we choose to keep your word, that we will just live, that your word will cause us to thrive and flourish and protect us, Lord, from all influences taking us away, Lord, from you, the source of life itself, Lord. So, Father God, we commit ourselves into your mighty hands, Lord, enable us, give us that kind of heart, Lord, towards your word. We thank you. In Jesus' name, we pray. Amen, amen. Okay. Yeah. So we've been looking at the steps that we can take in order to walk in wholeness or walk out of, I mean, to receive healing and deliverance, right? In a healing and deliverance. We've been looking at a few steps here. So, you know, the first couple of things that we said was repentance and asking God for forgiveness. So the question is, you know, are these two things the same thing or similar? Repentance and forgiveness, asking God, or are they different? Yeah. So is repentance different from asking God for forgiveness? Different. Okay. So what is the difference? Yeah, I can use the mic. So repentance is more right? Confession. And it may not, you know, include for asking forgiveness. What is repentance for? Change in mind. Exactly. So it's a decision to change. It's a decision to do things differently. Change in action, yeah. Change in mindset, you know, leading to that, right? It's a change. So asking God for forgiveness is to receive, you know, to ask him that we were wrong, to be remorseful, to say that, you know, wherever we have missed and to ask him for forgiving us and to restore us, right? So that's the thing. Okay, third one we saw was to believe in the completed word of work of Christ. Okay, the completed work of Christ on the cross. So I want to ask you like, you know, what does the finished work of Christ on the cross mean to you? Just one thing. Okay, online students also, right? What aspect of your life is covered by the completed work of Christ? Okay, we'll start with Sri Radha and then just go all the way and yeah, online students also, you know, what is the completed work of Christ mean to you? It gives us a victorious life over, like we can overcome everything by that power. Like all the evil things, whatever we are going through, like tempting us, we can overcome all those things by the power of cross. Okay, we'll take one thing. Okay, so the completed work of Christ on the cross to receive that means that you receive power over temptation, which seems to maybe, you know, bring you down or slow you down, you know, or trip you up, right? So, okay, that's my thing. Next, receiving from the completed work of Christ. Okay. Yeah, yeah. So you just go ahead. What does it mean to you? It means something, right? Completed work of Christ. Yeah, online students also, you know, you want to teach. So it's a big thing. That's why I can't say in one word first. So mostly for me, it's like a hopeful life that So it means that Whatever creates hopelessness, the completed work of Christ brings about Right. Okay, Nikki. Free from sin. Freedom from sin. Okay, freedom. Francis. I mean, like for given from the all the sins and given the authority all over the like Authority like all these like this defeated Satan on the cross. So that authority what before sadhana she is given to us. So we have the all the authority. He's the cross is given the open the grace of God for me in every area of her life. And like Bible say you're seated with Christ in the heavenly places because Jesus has done now we are seated with him. Yes, we have access to the grace of God. And then our position in case we have changes because of his finished work. Yes, and then it made me worthy and and it gave me the identity increase who actually am. And it So The word talks about value. Identity. So the completed work of Christ. Yeah, Jack in. I have been forgiven redeemed. Righteousness. Access. Right. Confidence to column of a father which means access relationship. So many things. So this We, you know, we need to really consider the finished work of Christ. And there's so much. There's so much that we have as believers because of what he did for us. And we know that crosses at the center of all that is happening in our lives. Cross at the center. Right. So it is very important that we understand receive more revelation about this truth of the finished work of Jesus on the cross and and receive that every time maybe there's an opportunity for us to take part in the Lord stable communion. There's another opportunity to think about one aspect or a different aspect of what the Lord did because of the finished work on the cross and what we can receive, which is rightfully ours because of what he is, you know, out of his grace. He is actually extending to us. Right. Coming from the finished work of the cross. Okay, so, so the big things like, you know, forgiveness redemption, you know, restoration identity, all that. So, so the third thing is this when we talk about, you know, finished work of the cross. It's not just a historic event, but something that affecting us today and which can affect us now in the moment and we can receive now. It's all powerful and physical healing, emotional healing, etc. Both things we said, and then this is where we stopped, I think about releasing forgiveness. Okay, and being specific about it. Okay, forgiveness for everything and forgiveness most, most, you know, horrible things that we may have gone through because of people's behavior, choices, etc. So we receive healing for that and healing starts when we actually release forgiveness. Okay, so, so how should you feel in order to forgive? So is feeling required for forgiveness? You know, do you, should you feel like forgiving and therefore forgive or can we just, hmm, not necessarily. So have you tried forgiving without feeling that sense of, yeah. No, is it possible? Okay. Okay, so it is possible, but it is definitely challenging. Yeah, I mean, we are forgiving correct. That is why, you know, depending on the person only we either feel like forgiving or we don't feel like forgiving because and also depends on what is the nature of thing that the nature of hurt or the kind of thing that we have, you know, we have gone through whatever hurt we have gone through whatever trauma that we have gone through. It's, it's like that, right. So, you know, one of the persons who went through, you know, this about the Second World War, one of the persons who went through, you know, horrendous torture in the hands of one of these German soldiers. Okay, so this person went through so much. And he, he writes by saying that when they, when he, when they put him in the same room and it was actually a trial, it was a court. So when they put both the people in the same room, he just, he it was the emotion that he felt was so strong that he felt like throwing up. Just so strong, so strong on the inside, you know, because he, here was this person who had tortured him so much. Here was this person right before his eyes and they are actually in the courtroom because trial and so on after the war. Obviously that person is a war criminal. And so he's there to, you know, testify against him and he says that, you know, they put him in the same room. He was, the emotions are so powerful that he felt like vomiting, you know, physically that was affecting the emotion was affecting him physically. Okay. So the question is that, you know, how do we release forgiveness? And we have such feelings or emotions that are holding us back. How do we do it? Basically, as a human beings, it's very hard. Maybe, see, when I speak about me also, when, if I think about myself as Anand, I can't forgive. If I think according to Christ, it's, it's, it's nothing like what I heard that I saw a video passing recently that it's in a courtroom in US. So there is a person standing there, the victim. This, this other person was telling this guy who is so he, he, he, he raped and he killed two of his daughters and wife, three people. And he was standing there after the judgment. He told, I'll forgive this guy. I mean, his father was telling, I forgive, I forgive because Christ forgiven us. So you just need a good life. And everyone were crying. I was thinking, how a human being can forgive like that. And then he quoted this Christ, Christ forgiven us. As a human being, we can't. If we really went to such place, like we, we actually, we got, we won everything in the world if we really reached that place. Yeah. So the emotions actually, you know, act as a deterrent in the sense of they, they tell us, okay, this person is, you know, you need, you need for revenge. Need to punish, need to, you know, make that person feel bad. So goes all against forgiveness at the same time, according to what Jesus did for us. And the, and the example of the standard for forgiveness is forgive others as God in Christ forgave, forgive us. Right. So, so that's the standard. It means that when it comes to forgiveness or releasing forgiveness, it is a decision that we make. It's an act of obedience, trusting God and not based on our emotions. Right. So, so if we understand that, yeah, I'm feeling terrible. I'm, I'm even having this, you know, this anger. I don't know. I think even having this anger, but when I look at the word of God, when I see that how Christ forgave me and that's the model that I have, that's the example that I have. So it's an act of my will. I'm making a choice. I'm being obedient and I choose to choose to forgive. Right. But first and foremost, I go to God and ask for a willingness, even for that willingness, because, you know, we don't start at the place of being willing. We started the place of being unwilling. Right. So we are unwilling. We do not want anything of that. But then we ask God, God, give me a, bring me to the place of being willing to even, you know, forgive release forgiveness. Okay. Nina, John, by listening to the Council of the Holy Spirit, if we would quieten our hearts in any situation, you will guide us what we need or even think forgiveness is what we have or even think forgiveness is what we have received wholesale. So how can we not? Yeah. So the thing is, yeah, we know that this is what we need to do. How do we get to that place? Right. So it's a, it's a choice. It's an act of obedience, trusting God. Right. And not in our emotions, not in our feelings. Okay. So, so another thing that helps us to relief, release forgiveness is it's not that we are saying what that person did was right. So many times that stops us when we want to forgive. It is like we think, okay, does that mean that whatever that person said, did, you know, it's all right. Am I saying that am I accepting that what that person did was right? Am I, you know, so that stops us. You know, I don't want to forgive because I want to tell you that what you did was wrong. Right. So I don't want to forgive. Right. So, so when we, when we are saying, you know, what we're releasing forgiveness, we are saying that what that person did was wrong. It was injustice. Right. It was wrong, but we're going to be on that and saying, despite that, I forgive. Okay. So that's, so there are two different things. Right. So when we, when we think of it that way, then maybe it's, it's a little bit easier to say, okay, I forgive. What I did was wrong, but I forgive. I forgive in the way God in Christ forgave me. What I did was wrong, but he forgave. Right. Despite that he forgave. Okay. You will have a question. Yeah. I have two questions. Our first one is like, can we forgive and also ask God to take vengeance or revenge on our behalf? Like David. Forgive God. Yes. Forgive and take the questions. I will forgive like what they have done to us. I'll forgive him, but God for what he has done, you do it. So basically. Yeah. And. Yeah. God takes vengeance. Yeah. So can we also be in that position of forgiving them and asking God to do justice for it? Or like, especially talking about many things that happens in the world. Like we fight for justice. Like we do the candle rallies and all we fight for justice. But also following followers of Christ. We also have to forgive the people who have done wrong. But also we, we also as humans, we all seek for justice for what happened. Right. So can we also forgive and also ask God to do justice? This right should be corrected. This wrong should be corrected. Sorry. Yeah. So maybe, you know, according to the law, whatever is the, whatever the law says that maybe imprisonment or restoration or whatever it is justice should be done. Okay. So, so we can, we can, but you know, we, when you look at the New Testament, okay. When you look at the, what the Lord Jesus says, you know, what he did and what he said, he said, love your enemies. Bless those who, bless those who curse you. Pray for those who spitefully use you and persecute you. Right. So, so you bless, you release a blessing. Now, see the thing is that the natural cause of the law, let's say a person is arrested for whatever wrong he has, he or she has done. And the natural cause of the law, you know, we can't just take them out. We can't just say, okay, you know, consider as nothing, et cetera. You can retract your statements, et cetera. You know, but then if there's a natural cause of law to be taken, that is fine. Okay. But then our heart attitude should be to release a blessing. Okay. So, we can say, Lord, I, you know, just bless them, prosper them. We can do that. You can't see what this means. That's how we make it. You can see. It's not. It's not. It's not. Okay. Hmm. Just use them like that. And like, if we are releasing forgiveness, is it like we are like keeping the justice aside? Because are we keeping justice aside in the sense, we don't want justice to be done. Like, Okay. Yeah. For incident, like for what? I don't know what from what. And then have said, there's a person who have saved. And if we want to forgive them, it's actually telling, don't punish him. It's okay, even if you not get justice for what things he have done. So mercy. Okay. So justice demands punishment. So maybe being merciful, he might get reduced sentence. You know, that is possible. But as a, as a person, as a criminal who is, who's, you know, who's prone to repeat this whole thing. Justice is that he be kept in a correctional facility so that he is not a threat to others upon release. Okay. So, so I feel that that needs to be done. That needs to be done. Like he needs to be in a correction facility, like, like a prison where, you know, maybe he is, you know, temporarily is like that is what he does. So he cannot be, we cannot release him into society where he would repeat this thing, you know, repeat this offense and create damage. So, yeah, so the act of justice would be, okay, maybe it's a reduced sentence, whatever. But then I would say that he needs, this needs to be corrected so that when you're, and ultimately he's released, he can be, he won't repeat that offense. Yeah, can both go. Yeah. The Gramsons, sorry. Hmm. Yeah. So his wife said that, yeah, I forgive. I don't have anything personally against him. I forgive him. And they say, but I think I don't, I didn't really follow the case fully. Like whether he was, he was released. Right. They, they're just released him. I don't know about that. I don't know about that, but I really don't know. Yeah, I can probably check what to see. I mean, okay. Yeah. You have a question. Yeah. Yes. So in this process of forgiveness, even though we release forgiveness, we acknowledge what they have done wrong. And also we release mercy from our sin, our end as God forgives us and all of that. But how do we really know or recognize that we actually forgave them? You know, do you think like, how do they recognize? We forgive them from all the hurt pain, not just your experience. We are not experiencing it anymore because people say time heals. And it's true as, as we, you know, time passes by the hurt and the pain, the intensity really reduces and the same feelings that you have, you know, the rage or anger or, you know, the feeling of, yeah, I need justice might not prevail over time and you will be settling over the feelings and stuff. But does it mean that we forgive them or we just use to the situation what happened, you know, to us and we wanted to move on? Yeah, I think that's a very interesting, interesting question. How do I know that I've truly forgiven, right? So, yeah, I have released forgiveness. Yeah. Yeah, that's a lovely question. So how do I really know that I have forgiven? Okay, so a couple of things. One is, it's a, you know, the releasing forgiveness itself is an act of obedience trusting God. So it's an act of faith where we're saying God, you know, I'm just going with your word and I'm, and I'm forgiving. Okay. So when we forgive, when we actually do that, initially maybe there's no emotions, you know, we're just doing it unemotionally as an act of obedience. We're just doing that releasing. Okay. But when we take that step, step, you know, when we say, Lord, I'm willing. We are actually opening up our life, our hearts, our emotions, everything to be touched and healed by the Holy Spirit. So till that time, we are actually closed. Right. So when we say, Lord, I am willing and I forgive. So we are actually opening up our hearts, our lives, our minds, everything emotions for the work of the healer, who's the Holy Spirit, the comforter, the healer. So, so he starts and he brings about healing like in our lives. Right. So, so that is why that is why we, you know, the whole intensity of pain and everything goes down. You know, it's because of his work of healing and we also receive that healing from him. And yes, there are times when these thoughts come back, you know, depending on how deeply entrenched the trauma or the pain is, these thoughts come back, you know, these thoughts come back and along with that some sense of emotion like attached to that thought. But when we say, no, I have forgiven and I will continue, you know, I will continue to declare that that I have forgiven this person. Then we realize that, okay, that intensity of pain just leaves and we are able to, you know, even think about those past without the emotion, without that pain, right, without that same intensity of pain. And because we know that it is healed, you know, we're able to talk about it, we're able to analyze it. We're able to even maybe testify it about it, you know, you share it as a testimony saying, this is the testimony of God's healing in me and then the testimony of how he enabled me to forgive. So that I would say that would be the path of, you know, how we are closed and then we are open when we actually make that choice to forgive, to release forgiveness and God does that work of healing. Right. So, yeah, so when we reach that place where, you know, see the time does not heal actually. You know, funnily this morning, I was just thinking about one particular instance that happened. I think this happened very many years ago. And like, I was just feeling that, you know, the whole emotion of the conversation that I had with this person and the person got very upset and then said some things and I remember, you know, feeling this, all these, you know, maybe I was just upset and, you know, so I was just thinking about it. And I don't know why the train of thought happened and so on. So then I said, oh, God, I guess I really need to forgive that person intentionally. I've not done that. So time actually does not heal. I'm talking about like, I don't know, 20 years, 30 years, you know, something that happened. And then something triggered that memory. So, yeah, time does not heal, but but when we actively intentionally release forgiveness, and that's what starts the healing process. So how do I know that you're forgiven? Yeah, you don't have any more pain. That that thing does not trigger emotions of, you know, it also, it also, you know, forgiveness, releasing forgiveness and the renewing of our mind, you know, that also goes closely because you've renewed your mind to the truth that, okay, I'm not going to, you know, I'm not going to hold bitterness anymore, because this is what the word of God says, I'm not going to hold this against that person because that so it's also very closely tied to the renewing of our mind to the instruction of God's word about that matter. Right. So it also goes hand in hand. So yeah, so your whole behavior, your thoughts about that, everything changes. And you know, it doesn't affect you anymore. So you, you have forgiven that person. Thanks for one more question. Yeah. So when we were talking about like this discussion about having justice and, excuse me, all of that. I remember once we were having this sermon and the statement where mercy times judgment. That's what happens to us in our lives as well. So in what cases that we need to take that step and need to report or, you know, maybe legally or in terms of, I am saying justice in terms of this has to be told outside. You know, even though you have forgiven that person, you know, but it has to be, we need to be vocal about it. And in what cases, even though, you know, being vocal about it doesn't really only ruins their life and doesn't really, you know, I think I'm giving, asking the question and giving the answer at the same time. So what we decide we have to be vocal or we need not be vocal about it. You don't need to say that. When you say vocal about it, you're saying making sure that, you know, whatever justice. I mean, in the sense that the incident happened needs to be, you know, told. Sometimes it might, you know, what situations may be an example or so where incident need not to be told out. And even though we, even though there is the need for, you know, justice, but we won't be vocal about it or something like that. So we won't report that matter. Yeah, we won't report that matter. But it is worth having, you know, what in the terms if you're talking about justice, yeah, it is worth having, you know, justice to us, but we won't report it types. Okay. Okay, I, yeah, I really don't know how to go about it. But then maybe, you know, I'm just thinking of a situation, let's say there's a theft. Okay, somebody came, somebody stole something from me. So, and then, you know, I, I personally decide to forgive that person. Okay, maybe whatever reason, maybe I think that, okay, that person wasn't need. And therefore he stole. And therefore, you know, I have forgiven him. But the, the, the bigger picture is this, that other people's lives also should not be affected. So that I'm just thinking, you know, I'm just thinking out loud other people's lives should not be affected because of this offense being repeated. So with that in mind, I, I would report, you know, saying such and such a thing happened and therefore that person needs to be, you know, brought to justice because I don't want this damage to be done in the lives of other people. So from that perspective, yes, I personally would report it. Yeah, that's what I'm thinking. So that this whatever, you know, damage, it doesn't affect others lives. If, you know, if it has that kind of a capacity, right. So that's what I'm thinking. You know, because it depends on case to case, right. So let's say, for example, if, let's say a family member, you know, wrongs me. Maybe something he does, he or she does, you know, something financially or whatever. So I would overlook that. I would overlook that I would forgive I would overlook and but I would also tell the person that what they did was wrong. What I am willing to forgive, you know, I'm taking the hit, I'm willing to forgive that but I'm, you know, but I would point out what they did was wrong. So I would be merciful. I'm not going to take them to court or whatever. But, but I will tell them that this needs to be, you know, they cannot repeat it. So I'm looking at it case by case. I hope that helps. Yes. Yeah, that helps. You mean to say that if that particular person what I've done to you, you think it has any, it might impact many other people. Yeah. You know, it's worth reporting. It's worth reporting so that it doesn't get repeated and other people's lives are not damaged in a similar way. You know, personally, okay, I forgive. But then, you know, as a protective thing, I would personally report it is what I think. Yeah, thanks. Thank you. Okay. Okay. So, so we, we release forgiveness. We also receive healing, you know, or as we release forgiveness, right. And it could be some something simple, something small, but we might be still holding on to it and not really dealt with it. So it just helps, right to deal with it and make a make a decision, make a choice saying, okay, you know, I'm not going to think about this because I'm going, it's dealt with. I'm, you know, I'm releasing forgiveness about this. I'm not going to hold an offense about this. So things like that, right. But one very important aspect is of forgiveness is is also forgiving oneself for giving yourself. Right. Because what what we do is we punish ourselves many times. You know, even after, you know, the, we punish ourselves, we say, okay, I'm not worthy. So I let go of certain things. I tell myself certain things. I, you know, so like, for example, I'll just tell you a very simple thing happened. Like in the sense, I think I was doing my management studies and then I flunked in one paper in the first semester. And then, so then as a way of punishing myself, I told myself that, you know, I'm not going to, I'm not going to get the fees for the last whatever exams and everything from my parents. I'm going to try and manage it on my own. Okay, things like that. Like, even though it's not a big deal for my parents to pay the fees for the size, I said, okay, no, this is how another thing. You know, some, some, some things like that, right, where we are not able to forgive our choice, which landed us in certain situations. So we take, we punish ourselves by withholding certain things from us, from ourselves, or thinking ourselves in something in certain ways, or doing certain things for us, you know, for ourselves. Well, one extreme end of it is self harm, right? Self harm, where we say, okay, physically, we harm ourselves to punish ourselves. That could be one extreme. The other extreme way could be, you know, we withhold whatever good happens to us. We withhold. We don't want to feel happy. Maybe some things are happening or we don't want to feel happy. We say, okay, this is what I did. Therefore, I'm not going to be happy. This is what I did. So I'm not going to be experiencing these emotions, right? You get what I'm saying, right? So, so the thing is to actually when it comes to releasing forgiveness to forgive ourselves. So that's a very important aspect of it, right? Because when God forgives, when God forgave us, he did it despite all that we went through, all that we did. He forgave us. So how can we not forgive ourselves? Okay. So, yeah, so yeah, for me personally, you know, the one thing that I had to forgive myself was, see, I was a good student in class 10. I did very well, did well in maths, did well in whatever. But when it came to 11th standard and 12, you know, I did, like I just played the fool, did not study. So final exam did very poorly, could not, could not be, did not even get the marks enough to go for engineering or medicine, whatever. Right. So I felt very disappointed, I felt very disappointed that I disappointed my parents. Okay. So that was the thing. They gave me so much opportunity. They made so much of sacrifices. And, you know, they did all this. So I felt very, very disappointed. And so I had a very, very low esteem of myself for many years. I could not forgive. How can I do this, you know, to my parents? They gave me so much. They gave me opportunity. I wasted all that. So, you know, a very, very low esteem. So this was like a heavy thing in my mind always. I wasted opportunities. I wasted things. So I wouldn't forgive myself for a long time. Okay. So, and that would show up in other things like lack of confidence, lack of confidence in front of successful people. Like it will show up and low self esteem and so on. Why? Because I chose not to. I chose to punish myself. Yeah. So I don't know what your experience is, but you know, we can pray this prayer. Like it goes like this, right? It says, Heavenly Father in Jesus' name. I received healing from self-inflicted wounds through personal mistakes, wrong choices and wrong decisions I have made. Okay. So we can mention that, right? What are those self-inflicted things, right? What is it that you inflicted on yourself? What is it that you tell yourself? What is it that you withhold from yourself? What reward that you hold back from yourself, right? So, and then mention that specifically. And then also say, Heavenly Father in Jesus' name, I forgive myself just as you have forgiven me. I believe that you are bigger than my mistakes. I believe that you are greater than wasted time and you can restore time, right? I believe that you are able to restore resources that I have wasted. Okay. So, yeah. So that's something that we can pray specifically to release forgiveness over our own selves. Okay. Okay. Okay. We'll take a break and come back. Yeah. Okay.