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Understanding Insomnia Part 5 - the 7 insomnia causes and how to go to sleep

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Published on Feb 7, 2013

The 7 insomnia causes and how to go to sleep

Understanding the 7 main insomnia causes is the first step to finally figuring out how to go to sleep. These 7 causes are sleep anxiety, depression, stress, beliefs and attitudes about sleep, sleep hygiene, lifestyle habits and medical issues. It's important for ever single person who has trouble sleeping to take the time to discover which of these insomnia causes is affecting their sleep. Only with that information will they be able to figure out how to go to sleep.

How to Sleep: The cure for insomnia is not hard to find and figuring out how to go to sleep is not difficult. It simply requires a tiny bit of effort and energy on the part of the person having trouble sleeping. The videos lay out all of the main insomnia causes and contain questionnaires that will help you determine which of these insomnia causes is affecting you (you will most likely be affected by more than one!). This video series is designed to be the first step towards the cure for insomnia.

How to go to sleep: At the end of the video you will find information about more free videos - videos that are designed to take you beyond simply understanding the 7 insomnia causes - videos designed to teach you the step-by-step process for how to go to sleep. These videos are appropriate for anyone who utters night after night, "I cant sleep" or for anyone not sleeping and watching this video.

Don't wait - watch this video now and find out all about the 7 main insomnia causes and then go to yogareliefinsomnia.com and get all the videos that will teach you exactly how to go to sleep.

Never wonder "why cant i sleep" - watch this video and find out!

http://youtu.be/RTL8aV_bzyI

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