 How to kill procrastination forever? The reason you procrastinate, okay? The reason you take something that you don't want to do and you wait and you wait and you wait and you end up not doing it It's because your brain thinks you're a bitch Okay, and the truth is you are When you want to meditate or work out or eat that good food or call that client And you end up delaying Your brain sees that it can play with you because it makes you delay it and then eventually it gets too late And you're like, oh, well, you know, it's too late now. I guess I'll do it tomorrow And then the next day it's even harder and less likely Maybe you'll do it because your brain is like, oh, yeah, I can see that I can rough him around and he won't do it So, you know, let's rough him even more, you know, it's like if you get bullied, you know You need to show up and defend yourself, you know, it doesn't matter if you win But you need to defend yourself or else the bully is like, oh, yeah, I can see that I can bend this guy I can make him bend and do whatever I want. So I'm gonna put more pressure on him now okay, so When you find yourself procrastinating the only way to stop the procrastination itself is By deciding that no matter what happens, you're going to do it anyway at the end of the day So let's say, you know, you want to meditate 20 minutes a day Okay, and then your brain obviously makes you procrastinate. It's like, no, you know, for real, let's do it like, no I need to do this now. Oh, but with this desk. Oh, but yeah, but you don't want to do it because of this Okay, no problem. Okay procrastinate procrastinate procrastinate and then at the end of the day or it's like the final line It's like, okay, I have I can either say, yeah, you know, I'll just do it tomorrow because it's late You know, I mean, there's no point in meditating because I'll just I'll just fall asleep now or something When you get to that point You do it anyway Okay, and it's gonna be shit and it's gonna be hard and you won't like it. Okay, it's gonna be painful But because you taught your brain that Even though it made you procrastinate you still did it The next day your brain is not gonna make you procrastinate because it's gonna know that the more you procrastinate The the more you're gonna suffer later because you're gonna do it anyway So again, your brain procrastinates if it thinks you're a bitch Okay, so show your brain that you don't make excuses Okay, you might initially procrastinate and take your time But at the end of the day you're gonna do what you decided you're gonna do no matter what Okay, if you skimp this you're not gonna be able to do shit in your life Okay, everything you want to do depends on this habit Okay, stop being diehard about doing what you decided every day to do Or else it's gonna be very bad