 Saturday morning I got some emails I got a little bit more work to do but it's time to talk man you want to listen big way to sit in the right place tell it to we die man first heavy heavy day so I think we're trying to go 505 to 535 for a set of five lots of fivers I ain't trying to make it messy I'm trying to make it fast painless skeet skeet skirt skirt so that's the goal for today slamming some creatine first caffeine in the mountain sometimes I do coffee I don't feel like making shit right now yeah a little bit of creatine mono back to the laptop then we're headed to gym back from LA obviously the day ago back to the ground running I'm on the road again for the next couple weeks so stay tuned travel vlogs pulling big enjoy the video I'm gonna finish this and I'll see you guys in a second fit for the day man check it out old Andre 3k talk passionate about compassion baby 3sb shorts we got some 2x those I think still in on the side my favorite socks word of God quality and fit if you guys like like athletic hoop socks these are them man I may not be him but these are them bruh oh young money around this town bro wheezy at God mode fucking freco freco mode whatever year this was you know from like I mean he was the guy forever but you know 1998 fucking I'll give him all the way to like 2012 when a car to four come out 2012 that's when we started to you know blind blowing polo dry I'm showing that's when it started to get a little weird but talk about a lot in general he was speaking but what like drives me in life I had this I told you guys a little bit I talked about it to the voice I'd like this marketing podcast or marketing meeting yesterday and they keep talking about you know what fulfills me and drives me and like I can't answer other than like culture and community because I think those two things at its core start to rev up what potentials any human may have if you lack those two you can still get places and do cool shit but it's not it's not ever gonna be what you dreamt and I'm a dreamer you know the saying you know I think it's like an African proverb that if you want to go fast go alone if you want to go far go together I believe that with my whole ass heart I've been saying for decades the best Reese's are holiday Reese's the ratio life's about ratio you know sometimes these new energy drinks you new kids shit tastes like too good yeah they don't know how good they got it but then it also feels not like that yes like that but also like it feels like I should be drinking this like on the couch watching a football game or like gaming we're like I'm trying to do some hard shit and then I'm coming over here like this tastes like I'm in Mexico drinking Jamba juice you know you want you want some grip I want the back end of my energy drink experience to taste like I'm licking a penny in a battery I don't know same idea when we're constructing yeah we're constructing this place we're not sipping hell of nice beer we're buying the cheapest beer that like tastes like dirt water yeah because that's like I'm sweating my eyes are burning for a culture yeah yeah kind of it kind of like it's the internal core temperature culture and this just tastes like Jamba juice yeah no I know exactly like if you're you're in it like I'm gonna be in there's something no when you're eating chicken even if my macros are fucked but if I'm eating chicken and rice and like wow I'm getting jacked right now like in the moment I'm getting jacked it's all yeah I get it right I could have had a pizza all day yeah yeah yeah I don't want to drink like crystal we're not sitting there going to give me the shittiest beer yeah I don't want to yeah even though like a concert or something I want to drink like crystal yeah I'll drink like a Miller light it's kind of getting kind of gets there like this is really good yeah no yeah I wanted to be questionable for my heart this tastes kind of healthy too it tastes like real fruit all this shit like being you know yeah it's real fruit and I need like a yeah I need a battery ass in like will my heart stop in the next set no Joe's got a sheet where I did I just found it it says like I'll give us like nutrition I'll give us sleep stress and soreness day by day and he goes one of fives on those and my soreness I swear Monday through Wednesday probably a five and then I went to LA took a day off and it was probably the worst song of Wednesday Thursday but then Friday after a tempo squat workout it probably went down to like a two yeah so I feel like a little gas but my soreness kind of gone first week of the block feeling it out so we'll go for or 515 right now I think 495 515 I'll try to just murder it for five and then I think we drop 12% for a four by five so we'll be like a 465 range it should be it should be an easy day it's a lot of work for my little you know my little bones but it's not like crazy work it's slight work is the kids you miss some of the squats the squats felt alright yesterday or a day before I think I was split on my weeks good too I don't know if I can keep it because travel's coming but I basically like two heavy days day off heavy day day off heavy day because it's four full lower body days a week it's like I'm training for wellness I'm about to be a fucking sea biscuit horse do my hands are gonna look like I'm ready for the race so yeah I think it'll be like a heavy day with Joe in them and again we'll be traveling and stuff the time changes and crazy but it's two hours head to Texas I go to Vegas in five days so those might be early mornings because I'm there on a mission I'm helping my mom's with some stuff so Trent yeah I'm gonna try to vlog at least the training so I should be able to wake up early and train with Bart but that's a little different for me I can do whatever and when I'm working out it's fine I wake up get a pump feel good when I got like numbers to hit sometimes it's a little bit of a mental game so if I got a train with Bart you know Thursday at 6 a.m. we'll get her done he's yeah he's getting after so to help him it will be fun but yeah schedule is gonna be weird just because the days we fly we'll figure it out CSUS Cal State University Sacramento whoo they're here with like a ladies lifting group they're renting the space so I'm gonna keep an eye on try to help when I can't think they're doing like a little test day deadlift day something like that I got the Chipotle we got a bowl this is how you balance bro everyone talk about balance to show you go chips and then you don't go burrito right you got a little queso but I'm just gonna dip it ain't gonna drizzle it so double chicken mild rice beans overall the week went good it's kind of heavy squad day light pole day light squad day heavy deadlift day that's kind of what the rotation is like so we're just starting to go away I am eating a little bit more I'm up to about 200 pounds from all those shreds lives pictures you all saw is about 193 to 195 so actually overall not up that much I just look a little softer you know we got a little bit more water going on I took creatine and so we're yeah we're just filled out but the abs are gone but the veins still there and we're chilling so week one pretty good I'm gonna see what the day brings into us I ain't a smoker I ain't a midnight toker or whatever that song is we train we get some work done I did emails all morning now we're back to the grind so I'm gonna go eat chill maybe get on the video games like I told you twitch grind begins very soon it's gonna be Thursday Saturday and Tuesday and we're gonna go ham so if you're in the gaming if you're in the comedy if you're in the dope communities and me talking and roasting the fuck out of everybody check it out man twitch.tv slash silent mic and we'll catch you in the next video dude I appreciate you got so so much man the love on the on the recent vlogs in this series are dope we're back we're feeling good the flow is good and it's all thanks to yo so trust me it doesn't go unnoticed I truly appreciate the support we're gonna keep going we keep pushing this fitness thing pushing the gaming thing anywhere that I can you know help somebody smile or laugh when they're in a dark spot anywhere I can help teach some tools of fitness that may allow you to build some habits to spread in the rest of your life I'm gonna do it trust me I'm trying my I'm trying I'm trying my ass off real and you guys are supporting me best you can so I appreciate it 3sp.co for all your clothes twitch.tv new videos Monday and Wednesday Thursday Monday Thursday here Wednesday Friday dude we're gonna be throwing on content every single day so Monday Thursday's YouTube videos Wednesday Friday is podcast and Tuesday Thursday Saturday is twitch no one works harder than me man hardest worker in the room Dwayne the white Adam Johnson appreciate you we over me be a part of something bigger than yourself catch the next one