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Published on Nov 3, 2010
www.verticaldance.com/poledancingcertification.htm - teacher training introduction to getting back onto the pole after having a baby. The sahrmann exercise number 2 will help strengthen your abdominals gently. Do not move on to the next exercise until you can achieve required repatitions keeping the spine in nutral. The clips are performed by top internation pole fitness instructor KT Coates Poleonline pole teacher training