How to Hold It In When You Have to Pee & There's No Bathroom





The interactive transcript could not be loaded.



Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Apr 16, 2010

You already love Spotify, but do you know how to get the most out of it? Click here to learn all the Spotify Tips and Tricks you never knew existed. http://bit.ly/1VfW63R

Watch more Digestion & Stomach Problems videos: http://www.howcast.com/videos/218341-...

Don't hold in your urine if you have a bladder infection; it will make the condition worse by allowing the bacteria to flourish.

Step 1: Fantasize about sex
Fantasize about sex. Experts say thinking about sex preoccupies your brain, reducing your discomfort.

Step 2: Scratch or rub your calf
Scratch or rub the back of your calf. Australian researchers found that doing this vigorously may interrupt the message from your bladder to your brain that you need to go.

Step 3: Squeeze your butt
Reduce the urge by squeezing your butt as tightly as you can, holding it for several seconds, and then repeating five times.

Doing butt squeezes will firm your bottom, too.

Step 4: Cross your legs
Cross your legs and bend forward slightly, especially if you feel a cough, sneeze, or laugh coming on. Researchers found that this prevented leakage in 73 percent of women.

Step 5: Be smarter next time
Reduce the chances of finding yourself in this position again by using the bathroom before you know one will be unavailable for a long stretch. It was good advice when you were four years old, and it's good advice now!

Did You Know?
Hugh Jackman accidentally peed on stage during a performance.


When autoplay is enabled, a suggested video will automatically play next.

Up next

to add this to Watch Later

Add to

Loading playlists...