 In this video, you're going to learn about mind hacks for stress, anxiety, and depression. These are very simple concepts that you can apply right now to relieve stress, anxiety, and become happier. Before I knew about these simple mind hacks, I was depressed, I was unhappy, and I was broke. But ever since learning them, I was able to transform my life, I was able to turn my life around and become more happy, more calm, more centered, and focused, and also become more successful. So what you're about to see is a lesson from my transformation course that you're going to learn absolutely free. So pay close attention because what you'll learn is going to transform your life forever. That and more is coming up. Stress, trauma, blockages. So one way to do it, one way I do it, let's say you have a lot of stress, and when you feel stress, where do you feel it? You usually feel it in your gut here, right? You got to feel it here, right, in your solar plexus. It's all wrenched up here. So one thing I do is I use a squeeze and release method, okay? So just imagine you're squeezing, like doing a crunch, but you just squeeze, squeeze it in there, right? Squeeze everything in there as hard as you can, and then release it like that, and then squeeze it, hold your breath, try to feel it squeeze right in the stomach, and then let everything go. Don't tense, like just relax, like that. So forceful breathing as well. So you go squeeze, and then forceful breathing. Actually I forgot the part. So you got to breathe in, and then squeeze, and then let it go like that, okay? So breathe in, big breath, squeeze, try to feel like exactly that point, and like really make it like squeeze even more. Like if you feel the tension there, tense it even more, and then once you've got that spot, then breathe it out, right? And do that like 10 times, and automatically you feel less stressed out. And what you do is what you did was wash out the stress. It's kind of like a qigong method of doing it. Another way to do it is to brush yourself, okay? Right? Brush yourself. Just brush it. Just imagine you're brushing off all the negative energy from your body. It's kind of like a massage. It is a massage, but how you feel afterwards is that you feel a lot more clean, and a lot more free, and it's amazing what that can do. Okay? Next one. So anxiety. If you feel anxiety, you're having trouble sleeping, you can do the grounded meditation lessons that you get in the other videos in this course, and I'll show you how to center your breath, how to center your energy, and also doing a yin yang balance this one. Really good for sleep, if you can't sleep. It's like rocking a baby, except you're rocking yourself, and you just go left and right, and then let's let the energy go from your left to your right. It's called a yin yang balance meditation, and then it makes you really relax, and it helps you to go to sleep. Okay? Depression. So what helps with depression? You've got to think about what caused the depression. Is this something you lost? Is this something somebody to grieve? Well, one way to go over and come down is just to cry. I let yourself cry and move on from the failure, and then so you can start moving forward. One other way is to just smile a lot, and start laughing more. Okay? If you're depressed, then simply just force yourself to smile, look into a mirror, and don't even have a mirror. Look at yourself smile. Okay? Smile. Just pretend to smile. Okay? And notice that when you smile, it's not just the mouth. This is a mouth smile. Okay? That's not, you need to do an ear smile. See? It's got to go all the way to the ear. That's how you smile. And then you've got to use your eyes, too. You've got to use your smiles. Okay? And then you see these wrinkles? That's me, those are smile lines, right? Laugh lines. So you need to make sure you can see those. They're good for you. It's actually, okay? So smile and laugh, and that'll help you to become less depressed. Why? Because your mind doesn't know the difference between a real laugh and a fake laugh. Okay? Because if you really, you just laugh or smile really big, your mind doesn't know the difference. It'll automatically start making you feel good. That's depressed. It's not great. So combine that with exercise and breathing, and that will make a big difference for you. Hey, do you like what you're watching so far? I've got a lot more content for you that you're going to love. So make sure you go and click these videos here and watch them next. If you haven't subscribed to this video, click the subscribe button here. And if you haven't taken the Chi energy score, click the link in the description below to take the quiz.