 Rejection sensitive dysphoria grounding and reality checks. This pulls you back to earth when your when your brain is blown out with Failure and rejection and you're feeling like your world is collapsing and you're never gonna find anyone No one's gonna like you and you're always gonna do badly and you know everything like that What do they look like? Well, it's recognizing that the world is a little bit more complex than what you perceive it as There is a lot of factors that go into someone failing and also a lot of factors that go into someone getting rejected This means if you are being rejected by somebody you assume that all of the blame is on you That you're not good enough that you've done something wrong There is an element of that obviously like in a lot of situations And it's something that you can improve in terms of Communicating well with other people but to a certain point. It's not necessarily all on you There's a lot of different factors involved