 Alright people, what is up? It's day 43, and I've got the day off work, yesterday I ran through how everything was going. When I took a look at the physique update that I gave you guys, I thought, okay, alright, I'm looking sweet from behind, but as soon as I turn around my stomach is just, it's just too fat man, it's too fucking fat. I'm probably above 15% body fat to be honest. Either that or I was just really really like, I don't know, soft because I had heaps of water and food in me. I really don't know, but what that's done is it's really fucked up my head space. I hadn't done a physique update sort of video for a while, and that was the first time I sort of saw myself on camera for at least the last couple of weeks, and you know, do I do a mini cup? Do I not? I saw a, honestly, like last night, I'm going to get down here guys. Last night I was so so fucking confused as to what I should do. And then a post came up by Matthew St George, which is, he's actually the guy that I got as my coach when I was doing my last show. And it didn't, you know, it didn't go as planned. Although he's an amazing coach, I would recommend him to anyone. He's a natural bodybuilder from Australia. He's a bit younger than me, maybe a year younger, but he's got an amazing physique. And he does coaching as well. But he put up a post on Instagram. All of his posts are always amazing. They're always fucking really, really knowledgeable. And the one last night was about his journey over the last five years. And the fact that, you know, too much stopping and starting is not going to get you the results you want. And I know that. And that's what I've told you guys, you know, I know I need to stick in a surplus for a very extended period of time, at least a year. And so I wrote back to him. I posted a comment. I said, bro, fuck, I needed that man. Thank you so much for that. Because, you know, I was, I was really, really contemplating doing another mini cut, which I've done so many times before. And the mini cut leads into a full on cut. And I never get the gains that I was meant to get. So I've woken up this morning and I'm still undecided. But I mean, the reality is, is that I've just got to go back to what has happened in the past. I cannot get the gains I want without sticking in the surplus and continuing. So with that said, I've got no food in the house. That was also another reason. Like I had no fucking food in the house last night. I was like, I don't even have a post-workout meal right now. Should I just start cutting right now? And I pretty much ate the rest of the food in the house. I mean, have a look at this. This is, this is pretty sad, sad state of affairs, guys. We've got half a fucking, what do you call them? Rice cakes container packet. We've got another half here. We've got some honey. We've got some peanut butter. We've got an empty oats container. And we've got some boring fricking canned food. You know how boring canned food is, don't you guys? So anyways, like I said, today's a day off. I have decided I'm not going to do the mini-cut. I'm going to continue with the bulk. Today is leg day. I've got a coffee. I'm going to go to the supermarket right now and get some, well actually not right now. I'm going to go in about 10 minutes because first of all, I've got my computer up here and I'm going to reply some YouTube comments. So what I also wanted to say, guys, is that if you've ever left me a comment, you've ever given me a like, I need to thank you guys once again because the likes and the comments are so important to my, to my self-esteem as far as this YouTube thing goes. They really are. Every single one, it means the world to me and right now I'm going to get back to all my comments. So what I tend to do is I tend to leave them for two or three days and then I'll get back to them eventually all at once. So that's what I'm going to do now. I'm going to do that. I'm going to drink my coffee and then I'm going to go to the supermarket, get some food and I'll see you guys back here with what I got to continue this bulk. Day 43 baby. Let's go. Once again guys, not a bad day at all. Not bad. As per usual guys, no filter. It really does put you in a good mood when you come outside and you know the weather is going to be picture perfect. So coffee's down. We're going to the shop. I really can't be fucked to be fair. I just want to go to the gym but I do need some food before I train. I've learned the hard way. Faster training is not worth it so let's go. We're back. Now for the worst part which is putting the groceries away but let's have a look at the before hand picture of the cupboard. So that is before hand guys. A sad, sad state of affairs but you're about to see a welcome change in three, two, okay it's calluses, one. That looks a little better doesn't it guys? Alright and here we are once again the groceries are away. I just thought I'd show you guys what I use with my meat. So today is no different. I bought bulk chicken breast. We've got probably about 4kgs of chicken breast which I'm going to cook up and I use this seasoning, water and bulk. So the other one has run out I believe. Yep, well pretty much done. So I've got another one of those. With that said guys let's have a quick look. So pretty much just carbohydrates to be fair. The ones that I use the most rice, wheat beaks, wraps and oats. We've got almond milk and soy milk which is the milk that I use. I don't use dairy anymore. We have a whole selection of sauces. I actually just bought a couple of new ones which are barbecue rib and smoky barbecue and as far as protein goes guys we've got two things of frozen egg whites and we've got about three or four kgs of chicken breast in there. So I'm going to cook that up in bulk as per usual. And I'll see you guys when I'm done. Peace. Shut that off. Here you have it. We'll get some light over here. We've got three kilograms of chicken breast, diced chicken breast, 750, 750, 750, 750. I shall be having one of these every day for the next four days and that will take care of my protein which makes it so easy and it's the way I like to do it lately. So I'll be probably putting two of these in the freezer and two in the fridge and then guys we'll be going to train finally. One major key everybody I have to tell you guys right now. It's do your dishes before you finish because two minutes at the end of cooking is so much better than procrastinating and having to look at a fucking kitchen full of dirty dishes for the next how many hours how many hours is going to take you to do your dishes. I never ever leave dirty dishes on the kitchen on the bench in the sink because it fucks me off and it's just it messes with my Feng Shui I think. So anyways major key do your dishes after you cook makes it so much easier and then you go free kitchen to do your next fucking meal whenever that might be and of course when I'm bulking my next meal is not that far away so I definitely want a clean kitchen for that but anyways guys it's time to train let's fucking do this we've got leg day. Alright guys post workout, post workout chat and I'm not gonna lie to you guys all right I did not do legs I have felt quite lethargic this morning and that didn't that did not dissipate so I did something I always enjoy I know I'm going to enjoy and I know I'm going to be able to push out fucking hard which I did which is chest so the chest is fucking pumped and it's times like these it's times like these that I wish I wish the pump stayed around but really doesn't so 10 minutes later I'm going to be same old Natty Jake but that's what you get for being natural right but anyway yeah good chest workout we did three pressing movements actually I did two variations of an incline one with the Smith machine straight bar and one on a unilateral incline plate loaded machine Matrix is the brand I believe and from there I went over to a seated flat chest press which I prefer to a flat bench because it just feels so much better and what else and then it keeps the flies at the end so some from a slightly above shoulder coming down some from a neutral angle and some from below coming up targeting that upper chest which which is looking pretty pumped right now I must admit in fact let's see what I look like so here we are guys day 43 I know I showed you guys a physique update like yesterday but this is with a pump I mean if I can actually get some mass but up around here I mean that's gonna be fucking sick like without a pump if I've actually if I can actually build some mass like around this part and that's what I want to do you know I really want to develop my triceps my delts chest and especially especially rear delts which are coming out slowly slowly slowly but surely it's a marathon not a sprint anyways I'm heading home I'll see you guys in the next clip all right guys so post-workout meal we have what is it 450 grams of rice as well as half of one of those things of chickens that's probably about probably about 350 grams of chicken breast and 450 grams of cooked white rice and I'm gonna smash that down in this here container it should be good and and some of you guys may say that 350 grams of chicken breast which equals probably about 80 grams of protein is gonna be too much for one meal and I'd have to agree with you but I'm not planning on eating again for another four hours so I'm gonna cut my losses hedge my bets cut my losses or hedge yeah I don't know what the fuck it is but anyways I'm going to take in enough protein to last me over the next four hours and as far as the carbs go that's around 140 grams of carbs total so I'll probably actually add in something else if I can fit it in or I'll put I'll put like quite a bit of sauce on top as well so that's probably about another 30 grams of carbs and and that's it guys that's post-workout 101 whoa steamy there yeah that looks good enough what else we got puts barbecue sauce on there quite liberally as you can see there we have it guys post-workout meal we're talking 80 to 90 grams of protein we're talking about a hundred and seventy odd grams of carbs and absolutely no fat so post-workout meal done I'll see you guys in the next one good morning everybody and what a beautiful morning it is I'm not sure what this clouds up to but it is quite cool actually but anyways guys enough of that shit I am currently where are you gonna sit I am currently at work I've just finished night shift it's day 34 now sorry not 34 fucking 44 yesterday was day 43 cut the vlog off I was at home just had a prep post-workout meal following that I had another couple of meals and came to work at about 7 30 last night started working 7 30 at 6 30 in the morning right now another night shift in the books man money money money was uneasy but I got through it and I found this little baby ice coffee in the fridge and I got given it so what do we got 8 bar ice coffee 852 kilojoules 8.4 grams of protein 8.4 grams of fat 23.4 grams of carbs with 21.6 grams of sugar so we got good old five and a half teaspoons of sugar in this shocking in it but I am gonna have it because I need it so I did manage to have about three hours sleep last night really shouldn't be saying that on camera because we're not meant to be sleeping so I reckon one of these days I'm gonna get caught out but luckily no one no one around here really watches my YouTube it's all it's all people that don't really know me in person so that's not a worry but anyway it's got some sleep going home now didn't train legs yesterday as you guys know so it's got to be today there's no fucking question it's been over a week I haven't let myself go over a week without training legs for you know over the last year so I don't know what the fuck I'm doing but we'll go down there hit that I'll feel so much better for it and then I'll probably go to sleep at about lunch time wake up again at 7 o'clock tonight go back to night shift got another night shift from what is it from things from seven to seven and then yeah just fucking continuing on with the week I've got quite a few shifts this week and next week and the week after but I'm doing all this because I know that in the future come you know a couple months time I'm gonna have another holiday which I don't know where I'm gonna go but I'm gonna make it an epic one and that is what's keeping me going at the moment just knowing that I've got something to look forward to because everyone needs that but anyways I'm gonna get this down actually how do you open this they're quite cool a like a little cups actually it's got instructions does it shake well shake well done that just open it not bad at all actually pretty shit anyways this is where I'm gonna call it guys I'm not gonna talk to you guys anymore today I'm just gonna crack into it when I get home so once again as always I hope you have a great day I hope you're all training hard hope you're all kicking goals and having a positive attitude you'll feel so much better for it and everyone else around you will feel so much better for it so with that said have a great day I'll see you in the next one