 All right next question is from Conn Nielsen for athletes What is a good balance between cardio resistance training and mobility training? Oh depends on the sport it does right if you're whatever sport you're doing that most of your training should be practicing That sport playing that sport Scream it doing scrimmage lord. Yeah No, I've trained athletes shut up Practice your sport Most often that's where most of your workouts should should be placed now as far as strength training is concerned depends on what you're doing If in it depends on what your season looks like if you're doing lots and lots of practice I Strength train with athletes once a week sometimes because they're doing so much other work mobility work daily And not intense daily some days are intense some days are easier But every single day we'd be working on mobility because mobility done properly Really attacks the main reason why athletes performance may decline Which has to do with just poor movement patterns and injury dude 100% This is if I could go back and redo my entire programming of my athletic career I would place way more emphasis on Strength and movement and in in terms of like building a solid base Is I mean it's really important to build that foundational strength And so that has to be you know what you really focus on in the very beginning, but also you know once you get to that point It's about how well how effectively you can move how explosive you can you can move and how quickly you can Stabilize on command you have to have you know an even higher level of command over your body and Healthy joints to be able to pull that off and nothing addresses that better than you know quality mobility practices and really focusing on strengthening your range of motion This is one of those questions This is really hard to answer because there's such an individual variance like like many questions that we have to try and answer And you do you have to really look at where your shortcomings are and as an athlete because if you have a weak gas tank Then you I would I would have you do more cardio Let's say you're you're carrying an extra You know 15 20 pounds that is not helping us out in your sport You know your sport is not a sport used like with leverage like maybe wrestling or something like that And then you being an extra 15 20 pounds overweight I might have you on the treadmill doing more more work to burn calories and burn body fat to get you leaner and Lighter and work on your endurance because you lack there if you're somebody who doesn't lack there so much Then it's it's gonna be less emphasis there I agree. I think with both you on the mobility thing. I don't think anybody can do too much of that I think that's something that we can all be better at and and I think it's an area that a lot of athletes neglect But again still it really depends on how much of a limiting factor that is in your performance of of your sport And and every sport is very different. So it's a tough one to answer now if you're just a person who Considers themselves athletic because they like to go pick a ball up every once in a while and play a sport or they do athletic things But then I also want to build muscle then I also have, you know different advice for you Like you have to understand there's gonna be a give and take and everything if you're my sport is the number one focus Then like Sal alluded to I might be only training you one day a week And weight training because most of the time's gonna be geared around getting you better at your sport and your skill But if you're somebody who's just like hey, I want to be an athletic person But I also want to build a physique well then I might have you training two to three days a week Yeah when weightlifting with you know intermittently using cardio and using different drills to keep you athletic and mobile and Mobility is the one thing probably that we all would say in common of that just needs to be in there on a regular basis for sports