 encouraging you today with your mental health, to make sure your defences are always on the pitch with you, you're sleeping well, your nutrition is good, you're exercising regularly, you're getting outdoors regularly, that you have good social connection and friendships, that you are practicing kindness and gratitude. All of these things are part of our fundamental defences against being scored against by what life throws at us. So don't go on the pitch today without your defensive players because they are bigger game changes than you and I think they are.