 It's Saturday morning at 10-9. What do we do on a Saturday at 9 o'clock? We run park run, don't we? For the last three weeks I have been doing some park run tourism. So we did Little Hampton on Christmas Day and then New Year's Eve we did Crocsturf in Liverpool and then New Year's Day we did Ormskirk in Liverpool. And here we are today on the south coast in the wind and rain to do Seaford Park Run. So I've never been here before and the reason we're doing all these park runs is because I am approaching 200 park runs and it would be great to do a different park run every week until I get to my 200. So that's the plan. This seems to be where people are hiding to protect themselves from the wind but there's no protection whatsoever it's still just as wind. There are far more hardy souls out here today than I thought there would be. I am amazed at the number of park runners that have turned up today. I mean it's blowing an absolute gale and there are people here in vests. Why are we here? I'd rather do 100 miles in the summer than this in the winter. Right, away we go on Seaford Beach. Try and do this for about 25 minutes. Okay that's one kilometre in about five minutes. The waves crashing up there are amazing. 508 for that kilometre. So not as fast as I would like in the wind and we'll come up to the turn around now. Thanks Marshall. Thank you good morning. Okay the leaf runners are just coming back now. Here they are and we're just about to turn around as well. Right should be a bit quicker on the way back with the wind behind us. Two and a half kilometers in. Thank you. Right back round the Martello Tower the other way. Thank you. Well done guys. Right that kilometre was 441 so we definitely sped up a bit. So three kilometers down, two to go. Four kilometers done. 404 for that kilometre. So we are definitely getting faster. Sometimes you don't feel the wind pushing you from behind but today we definitely can feel the wind. Thank you Marshall. Coming up on the lead dog runner now. You alright? A little bit of a hill there. We're down to the side now and back on the seaport now or back on the promenade anyway. 400 meters to go. So we're opening the car over there is my wife and my son Ellis. And here's the finish. 5k done. Thank you. Good cousins. Thank you. Cheers buddy. 11th place today in about 23 minutes. It was a lot quicker on the way back. That's for sure. Thank you and that's yours. Thank you. Thank you. So that is Seaford Beach Park Run done. Eight more to go till we get to 200 park runs. The thing is you don't even get a t-shirt for 200 park runs. You just get the cue dose of knowing you've done 200. You do get a t-shirt for 250 but that is a little way away. And here's the lady in the vest. Good work. If you'd like to see the life park run we did which was in Ormskirk in Liverpool then click that link just there. And if you've enjoyed watching me suffer in the wind and rain on a cold Saturday morning on the south coast of the UK then do please subscribe to the channel for lots more like this and we'll see you on the start line next time. Bye bye.