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Published on Jun 28, 2011
Yoga gives rhythm to body and mind. In this episode yogacharya Shelly Khera elaborates the technique of swan pose and ardhadhanurasan in order to maintain the poise and beauty of mind which reflects in a graceful personality. She further teaches shashankasan which is a relaxed posture. These asans and pose are co-related and sustain peace and harmony among all organs of the body.Subscribe NOW to get daily updates on many such useful videos and At-Home Tips http://www.youtube.com/subscription_c...