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Food: Increasing Your Vitality Through Ayurveda

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Published on May 30, 2013

Instructor -- Susan Weis-Bohlen - owner, Breathe Books; instructor, University of Maryland Center for Integrative Medicine

In Sanskrit, Ayurveda means "knowledge for long life." The 5,000-year-old Indian science of health, Ayurveda is the oldest known medical system in the world. Susan Weis-Bohlen, a Chopra Center certified instructor of Ayurveda, will introduce you to its foundational principles, which include nutrition, meditation, and yoga, as well as the three primary mind-body constitutions (doshas). Learn how to use this information in your practice as well as your personal life, to create harmony in your environment, and balance with the elements inside and out. By balancing your doshas through food, daily routine and stress reduction, you will find your natural weight, feel enthusiastic and energetic, reduce toxins, and increase vitality.

Production: Doug Kapustin Photography (www.dkapustin.com)

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