 food habit is very important and yoga is imposing on the sapphic food and moderate diet regarding which in hathapradipika there is a wars is there that food which is easily digestive, tasty to take and while we are taking the food one fourth of the stomach should left free and before taking the food we should offer it mentally to the divine and take the food as the pressure as it will be whatever the negative content will be there that that will be diluted into the nectar this is a saying so whether we are following this quantity quality and timing of food or not so definitely if we are talking about the celebrities and people who are having the slim body this diet is also playing very important role with regular exercise intake of substance sleep or intake of substance rest and being with the nature because we are giving the price of bg for being away from the nature