 I'll tell you right now. How do you get smarter in seconds? Do some jumping jacks in the spot. This is the world's leading, one of the world's leading neuroscientists acting like a clown in London, England. But it's true, if you do jumping jacks, what happens in the brain? Circulation. Well, that circulation allows all the nutrients and all the neurotransmitters and everything to go in place. He's not joking. This is not a joke. So if you feel dumb, if you feel stupid, if you feel like you don't have clarity or focus, literally jump up and down, do burpees, go for a run. I did send something stupid. Neurotransmitters do not go through your blood, but anyways, you get my point. So come on, let's see what you would do here. We're gonna make you... Jumping jacks. See? Dr. Hermann Garcia Fresco, one of the world's leading neuroscientists doing jumping jacks in the streets of London. But yes, it does. Exercise your brain. Sometimes when I'm like all blocked up in thought, I'll just literally go outside, get some fresh air, go for a walk. Even if I walk. Actually, yesterday in my Snapchat, I don't know if you saw it, I showed that I went for a walk for an hour and a half and my glucose level was at 128 and I went down to 89. Wow. Which shows that you should exercise. Right after you need to. And studies have shown that brain activity increases when you increase blood flow from exercise. 100%. That's why a lot of things have things like ginseng which increase blood flow. It's not that ginseng makes you smarter. It's good for your brain because it allows blood flow to go faster, you know, to your brain. So there you go. Exercise equals you get smarter. Right? Yes. There you go. Follow me on Snapchat at James Swannick. There's a link right here. More shenanigans from London, England. Thank you doctor. No problem. Thank you James. Why you should go for a run when you're in any new city, whether you're visiting as a tourist or you've just arrived, whatever. Go for a run or jump on a bicycle.