Loading...

How to Do a Bulgarian Split Squat | Female Bodybuilding

212,346 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Dec 12, 2011

Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7

Check out these Top Rated Women’s Workout Essentials:

Shake Weight Dumbell: http://amzn.to/1igS0YU
Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx
Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS
Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq
Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT
Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6

Watch more How to Strength Train for Women videos: http://www.howcast.com/videos/497968-...



Hey, my name is Erin and I'm a former junior Olympics certified swim coach and personal trainer and fitness is my passion so I can not wait to share it with you guys.

Welcome to toning your butt. Now when it comes to toning the tush, the lunge is second to none. We're going to do a bunch of variations on the lunge. My favorite one for tightening and lifting is the Bulgarian Split Squat.

You're going to get a box or a step or chair about that high. Alright, getting into position can be a bit tricky but not impossible. You're going to put one of your legs up behind you, jump out, good. Now make sure that the body is nice and straight, you're not leaning forward. You never want that knee to come over that toe, so I'm going to hop out a little more.

OK, so coming down and up, like so. Make sure that you get a ninety degree angle and a ninety degree angle, more or less, depending on the height of your box, and it burns. And then you'll just switch sides.

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...