 Okay, it is Nendi day at parkrun today. So that means the nearest event not done yet And for us that's chichester for me. That's chichester. So we're at chichester parkrun Outside the chichester festival theater. We've got three laps to run around the rugby pitches and in the park here It's a bit humid, but we're gonna have a lovely run Nice and easy today seeing as we have just run a hundred miles So that I've managed to get shoes on because I've got plenty of shoes So that's why we're we're not gonna break any records today. We've got some pirates running today If any of you do the challenges the parkrun challenges, you'll have heard of the pirate challenge Which is seven seas and are an hour. So they're on chichester, which is your last sea is it? Last sea there you go And away we go Saturday morning I missed the first kilometer split, but it was five minutes thirty-five for 1k So we're currently it's a well coming up to a kilometer and a half little downhill section here How are the legs Victoria? Well, they're starting to loosen up So just passing the start finish area Back onto our second lap now second kilometer done in Four minutes 54 seconds. So we've sped up a bit Yes, you can Okay, five minutes 12 for kilometer three I think I'm working out the course now basically when you do up the field you go in kind of Squares across the field and then when you come down the field is just one straight downhill Here's our tail walker Remember park run is not just a run. It's a walk as well. Hi park walkers Good filming One more lap to do before we get there So it looks like it was around 17 minutes 30 seconds for our first finisher at chichester today Okay kilometer four done in four minutes 51 seconds So let's see if we can make kilometer five the fastest yet Feels really spread out now across the whole park Only the running community you can to use so many lunatics in one group About 250 meters to go We're on the downhill bit now Victoria's right behind me We'll see if we can get as close to 25 minutes as we can now That's a little bit. Let's go Come on And there we go chichester park run done 25 21 Thank you 72nd position 71st for Victoria and I measured it slightly long a little bit long Good job Right I've got my barcode or I've got the QR code on my watch and let's see if it scans Now you want that one first me fierce. Yes, of course Got it. It worked All good So if you've got a Garmin and you've got widgets on your Garmin you can put the QR code or the barcode on your watch Who's gonna get it? Who's gonna get it? So there's often something a bit unique about some of the park runs and this one has these posts Wooden posts all around the course directing you around so this one's got start written on it and the Somebody's painted the park run logo on it as well very nice, and they're all the way around the course directing you around Right, we've had our coffee and that is chichester park run all done Another Nendi next time. Let's see where our nearest park run not done yet is when we get home 25 minutes today Victoria is very pleased with that because after the South Downsway last week legs are a bit tight Let's say thank you very much for watching. Take care, and we'll see you on the start line next time. Bye. Bye Bye. Thank you. Bye