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TABATA WORKOUT - MOUNTAIN CLIMBERS

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Published on Oct 20, 2009

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TABATA WORKOUT - MOUNTAIN CLIMBERS - perform 8 rounds of mountain climbers 20 seconds of work followed by 10 seconds of rest. Use this as a finisher after your workuot or training session

Benefits of adding the Mountain Climber
Strengthen the core
Build strength in your arms, shoulder and chest
Increase your cardio
Awesome plyometrics exercise

Funk Tips

• Keep shoulder width stance
• Contract your stomach
• Put your weight into your hands; do not try to put it all on your feet.
• Ensure your weight is equally distributed between your feet
• Keep hips low
• Keep elbows inside knees
• Exhale as your knees come up to the elbows

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