 You often find yourself staying in bed all day. Does your body feel heavy and your mind totally blank? Having low energy is not an uncommon problem, but it's still a tough one and dealing with this exhaustion It makes you feel tired even thinking about it But what could it be that makes you feel tired all the time? In this video, we hope to explain some common reasons why people often get tired and in the end We'll talk about Psy and how he managed to get his tiredness under control. Let's begin a tired mind Often fatigue may be a byproduct of a psychological problem, especially depression Psychiatrist and sleep medicine expert Alex Demetru Says that fatigue and depression can look quite similar a 2018 study even estimated that over 90% of people living with depression have symptoms of fatigue Dr. Amy Ricky said for insider that this may happen because of brain chemistry She says that dopamine, serotonin and norepinephrine play important roles in regulating not only your mood But also energy levels. So when you're depressed your body may feel heavy and slow making it hard to do even the simplest tasks Such as showering or getting dressed. Check out this video to learn more about depression tiredness Anxiety is another psychological issue that could play a role in your fatigue While you're in the depths of anxiety the racing heart and quickened breath might keep you awake But after the worst is over You're hit with a post-anxiety crash Micah Abraham who has a Bachelor of Science in psychology wrote for calm clinic that anxiety is like being on high alert But once the adrenaline runs out your body goes through a crash that can leave you feeling drained You may also feel exhausted because of the tension in your muscles or racing thoughts that bothered you throughout the day Mental illness could definitely make you more tired, but sometimes the problem may be a bit different Let's explore why your nutrition might be the reason why you're so sleepy all the time. What's on your plate? Do you know that feeling when you eat a delicious meal and suddenly you feel so sleepy? You just want to get under a warm blanket and take an afternoon nap It's awesome when it's Sunday in your home But what if you're at work or school and what if this tiredness persists the entire day? Well, the food you eat might be responsible for this groggy-ness especially carbohydrates According to Harvard School of Public Health eating too many carbs makes your blood sugar spike creating a short-term energy rush Your body then releases insulin and causes the removal of carbs into your muscles and organs Now your blood sugar goes back down leaving you lethargic and tired Sugary sweets may have a similar effect in a study published in journal appetite in 2016 People who ate a diet high in refined sugars had higher scores for depressive symptoms and fatigue Then those who ate a diet high in whole grains and low in sugar Yes, we know that chocolate cake is the best, but science is clear on this one What you drink may play a role in your energy levels as well Do you often reach for coffee when you're tired? It seems logical to try and cure your tiredness with a large amount of coffee But research shows it might not be the best idea A 2016 study published in the journal nutrition showed that drinking one cup too many is linked to increased nighttime Worrying, sleeplessness, increased nighttime awakenings, decreased total sleep time and daytime sleepiness Tips and tricks to feel less tired You must be wondering, well, what do I do? How can I stop feeling tired all the time? To give you some tips and tricks, let's see what Sai did when he had a similar problem Well, he started with small steps in his diet Dr. Amy Meyers wrote on her webpage that nutrient-rich foods may provide an abundance of energy That's why Sai now makes sure to eat balanced and nutritious meals, high-quality protein, lots of veggies Especially greens such as spinach and broccoli and low sugar foods For example, strawberries or blackberries Snack times are quite a challenge since he loves eating chocolate But Dr. Meyers says that an entire block of chocolate is not a good idea for a pick-me-up snack He still eats chocolate, but only a small piece Next, Sai makes sure to drink enough water throughout the day and he doesn't skip exercise anymore He read a 2013 research study published in the journal fatigue, biomedicine, health and behavior And learned that even 20 minutes of low to moderate intensity exercise can reduce fatigue and increase energy He often puts on fun YouTube exercise videos to help him get going Sometimes it gets hard for Sai to get up in the morning But he read a quote from sleep specialist Rebecca Scott on Thrillist.com Where she says that about 10 to 15 minutes of natural light within two hours of waking up will help ward off early morning groggyness And keep you feeling more awake throughout the day He now takes quick 15 minute walks around the block every day Sai now knows that it's not enough to only keep the body energized He takes care of his mental energy too On Forbes.com he read some suggestions from Dr. Alice Boyce Now he tries his best not to ruminate and overthink And stay organized to avoid procrastination He also takes frequent breaks during work And has even tried meditation After trying out all those things he really does feel more energized and happy Hopefully you'll join him on this journey too Following these steps might help you feel more energized But there's so many other things that could be empty in your batteries To make sure you've covered all the possible reasons to feeling tired Not just physically but emotionally as well Check out eight things that lead to emotional exhaustion If you enjoyed this video remember to like subscribe and share with others that you think it might help Let us know in the comments if you can relate to any of these things and don't forget you matter