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23 Isometric Core Exercises

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Published on May 20, 2016

23 Isometric Core Exercises

Isometric Exercises are moves where you hold in a position under tension. And often when we think of “core” isometric moves, we think of Planks. And while Planks are great isometric core moves, they aren’t the only great Isometric Core Exercises.

These 23 Isometric Core Exercises are a great way to build your core stability and strength so that your core works properly during heavy lifts.

All of these moves also work your entire core – they work everything from your shoulders to your knees not just your abs.
Because these moves improve your core stability, they can help you not only get a stronger, more toned middle, but they can also help you prevent and alleviate injury.

Read more on the moves:

http://redefiningstrength.com/10-isom...

Check more of our core videos:

Standing Ab and Core Exercises:
https://www.youtube.com/watch?v=MWYM5...

Sit Up and Crunch Variations:
https://www.youtube.com/watch?v=804Fk...

Plank Variations:
https://www.youtube.com/watch?v=bHOte...

Hanging Core Exercises:
https://www.youtube.com/watch?v=5lE6I...

Advanced Core Exercises:
https://www.youtube.com/watch?v=UxWkv...

The 23 Isometric Core Exercises

1. Banana (0:45)
2. Boat (0:57)
3. Dead Bug (1:10)
4. Lower Ab Plank (1:22)
5. Front Plank (1:34)
6. Bull Dog (1:45)
7. Superman (1:59)
8. Posterior Plank (2:11)
9. Push Up Holds Top (2:23)
10. Push Up Holds Middle (2:28)
11. Push Up Holds Bottom (2:36)
12. Bird Dog Beginner (2:43)
13. Bird Dog Advanced (2:55)
14. Glute Bridge Hold (3:04)
15. Bound Dog (3:15)
16.Handstand Hold (3:27)
17. Single Arm Handstand Hold (3:39)
18. Wall Push (3:53)
19. Dip Hold (4:08)
20. Dip Hold L-Sit (4:21)
21. Pull Up Hold Bottom (4:29)
22. Pull Up Hold Middle (4:34)
23. Pull Up Hold Top (4:44)

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