 If you're wrestling between Ohio State, you'll come in twice a week in the morning, and you'll do about 45 minutes of technique with beer and coach and another 2,000. What's your name? Luke? Stands. This is what we'll do. Number one man, number two man. Luke's objective is to hold position. Just stand and stand. Because if you're wrestling somebody, they'll pull you down so you do what? You pull up. When he pulls up, what do I do? I go get him. They'll try to turn you, and when they turn you and have an angle on you, they're going to shoot. So you want to maintain position. Here's the drill. We'll go 10 second clips. He's in a stance. Watch. I push. Stay in there. Don't back up. Stay in there. Good. Face me. Look. His stance is good, right? That's good stance. Watch this. Well, I'll stay there. Is his stance good now? No. No, because his stance is the only good relative to where I am. It looks good here, but if I'm over here, it's no good anymore. So if I'm moving my feet, what else do I have to do? You're going to follow me. You're going to track. So here's what I'm doing. I'm making his brain work. He's making his brain work. I'm challenging it. He's thinking. His highways are being formed. His highways are being formed. He's really focused now. That's all you guys are watching. And I'm pulling. And I'm just pushing. Stay in your stance. That's it. That's it. Move around. One, two, three. That's it.