 on a Saturday morning, oh nothing better than Saturday morning coffee in my humble opinion. All right we're off to the MRI that's right it's time to go get a more detailed picture of this left foot see if we can't figure out what's going on. Got me grateful for our health Michael gotta be grateful for our health right? Good job crawling. Oh no. I'm telling you the scooter business is like a core workout all day long. It's insane. Absolutely insane. All right let's go. And and there you have it the MRI is done and I could not stop. I got a smiling and laughing while I was in the MRI machine because there was a countdown timer for each scan that they did on the foot. I think they did nine different scans and so they had a countdown timer and then depending on how far you were slid into the machine it had 11 millimeter 18 millimeter 20 and I think we went as far into the machine as 29 millimeter so I was just laughing I couldn't stop thinking about stack height right and the drop in shoes and I was smiling thinking of all of you throughout that entire scan it was it was awesome so anyway we will see now I think they said maybe today maybe tomorrow we'll see as far as the results and hearing back on what's the conclusion so stay tuned for that I'll keep you updated all right to help pass the time as we await these results I'm off to do a little landscaping landscape as much as I can with my foot basically planting some bulbs for mother's day so all right here we go let's go get some I call it a cup of dirt we're gonna go get a cup of dirt reference reference anyone reference reference there we go making good progress on the landscaping working on the sprinkler system right now and if you are a longtime viewer of this blog you know how much I like taking care of my yard just making it nice for the kids to run around and it's a good thing and and when you're injured life doesn't stop right there's still things that need to be done around the house you can't let an injury completely knock you out now some injuries yes but in mine for me how I approach injuries is trying my best not to mull and think about the injury too too much so a little bit of landscaping helps for me to take my mind off of the injury so that's what I'm doing today on a beautiful Saturday and because it's so hot out I'm actually gonna pause the landscaping and do the second I'm gonna film the second vlog for you right now here out on the patio and what is the second vlog publishing at 5 p.m. today I'm gonna weigh every single running shoe that I own all right so here's one of them the Mizuno Wave Rider Flynits I believe that's the name of this guy and I'm gonna weigh them all why once I weigh them I'm gonna enter the weights into the spreadsheet that I showed you yesterday and that way I will know better I'll basically memorize the spreadsheet and be like okay I know that the Nike Terra Kiger 5 is three ounces lighter than the Solomon Speed Cross 5 or whatever the situation might be or someday I can't wait to weigh the Nike next percent versus the Nike Vaporfly 4% flying it just just call me Dr. Seth like I know what I'm looking for in these scans I have no clue but it's kind of fun to open up figure it out look through the images and we shall see it's just an active patience now waiting to hear back from the doctor and see what the radiologist thinks so pretty crazy like technology is technology is amazing it's absolutely amazing so anyway I think I might keep looking just for one more minute all right still got still got my sun hat on that's right I work out in the sun in this all summer long oh I love I love working in my yard I don't know about you but in my in my retirement at 85 whenever that happens I would just love to have a good vegetable garden if you know what I mean sit out there would sit in my lawn chair water the tomatoes and the carrots and just sit there and pretty much recover from all this running if you know what I mean so all right everybody MRI was done today thank you for all the encouragement for me to pursue it and to get it done and just to you know what it's it's gonna be nice like it's not gonna really change the treatment if well we'll see I'm not you know don't want to overstep my overstep my bound but it's gonna be nice mentally to just have some answers and I will update you on how the foot is feeling once I hear the results back from the MRI which I did not hear back from them yet today so hopefully I hear back I'm guessing it's gonna be Monday I was hoping it'd be today but it is the weekend so I get it everyone needs a good weekend oh and I almost forgot I did get into the gym today for a 45 minute easy recovery day on the bike so that was good and a lot of people are asking me on Strava what's my heart rate when I'm on the bike I don't know I don't own a heart rate monitor I've never trained with a heart rate monitor who knows maybe someday down the road but just so everyone knows I don't know what my heart rate is so I'm going by by watts I'm challenging myself with watts how many watts can I produce it's kind of fun to pick a number and just like go get it go fight for it so that's what I did yesterday especially in the keyword before I forget is going to be Mumford why I listened to Mumford and Sons for an hour today when I was getting my MRI the MRI technician who took all the pictures he asked me hey what do what music do you want to listen to as I take all these pictures so I said hey Mumford and Sons let's do it and so the question of the day what is your go to music right now what do you like to listen to whether it's while you're running whether it's while you're cross training while you're gardening out in the out in your yard or maybe you're driving and commuting to work what's your kind of go to music right now let us know down in the comments and who knows maybe it will help some people out there build a playlist for their listening pleasure if you will all right seek beauty work hard and love each other I'm actually going back out to the yard so I'm not going to hit the camera right now because I'm going to film out there for you all right come on let's go whoa let's go get some work all right we're calling it there it's getting a little late I got to get inside start editing somebody just drove by my house screaming out the window YOLO YOLO you only live once ladies and gentlemen seek beauty work hard and love each other did I already say that if I didn't there it is