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YogaVision 30 Minute Kundalini Yoga Class

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Uploaded on Feb 21, 2011

Experience the effects of this full length class. The sequence includes the opening mantra, warm up exercises, the kriya called Self Adjustment of the Spine, a relaxation and Meditation for a Calm Heart. Check out www.yogavision.com for more. You can find us on twitter @yogavision

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