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#CompTrain #Earned

NEW CompTrain Masters Benchmark: "Bane"

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Published on Nov 18, 2018

"Bane"

Ages 35-39 & 40-44

For Time:
40 Handstand Push-ups
20 Muscle-ups
10 Rounds “Macho Man” (185/135#)

Ages 45-49

For Time:
30 Handstand Push-ups
15 (Male) / 10 (Female) Muscle-ups
10 Rounds “Macho Man” (165/115#)

Ages 50-54

For Time:
30 Handstand Push-ups
12 (Male) / 8 (Female) Muscle-ups
10 Rounds “Macho Man” (155/105#)

Ages 55-59

For Time:
25 Handstand Push-ups
10 (Male) / 6 (Female) Muscle-ups
10 Rounds “Macho Man” (135/95#)

Ages 60+

For Time:
20 Handstand Push-ups
8 Muscle-ups (Male) / 12 Ring Pull-ups (Female)
10 Rounds “Macho Man” (115/80#)
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Check out extended version on YouTube. Link in bio.
_
#CompTrain #Earned
📷: @briancantore @ianwittenber

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